The 5 Best Pillows For TMJ In 2020 (NEW Guide)

Best Pillows For TMJ

The Temporomandibular joint dysfunction i.e., TMJ, can be defined as inflammation between the jaw joint and the skull, which results in severe discomfort. It is a quite common problem and is often caused because of high-stress levels, genes, or jaw injuries.

It results in a lot of pain and negatively affects our sleeping, eating, and thinking patterns due to the direct connection with our brain. It can be treated by surgery; however, it is necessary to make some lifestyle changes to help cope with this painful disorder.

One way to reduce the pain is by changing our pillows. More often than not, we are using pillows that are too soft that do not align our head and neck properly. While this may not be a huge problem for normal people, the wrong pillow can ruin a TMJ patient’s sleep cycle. Therefore our editors have compiled a list of the best pillows for TMJ.

Best Pillow for TMJ

4 out of 5 stars
4.8 out of 5 stars
3.9 out of 5 stars
Therapeutica Orthopedic Sleeping PillowPureComfort – Side Sleeping PillowEcoGreen Chiropractic Pillow – Cervical Neck Pillow

  • BEST OVERALL
  • Lets you sleep freely
  • Promotes proper spine alignment

  • GREAT VALUE
  • Earholes to relieve pressure
  • Best for sleep apnea and CPAP

  • BEST BUDGET
  • It is very durable
  • It provides high support

Pillow Reviews

1. Therapeutica Orthopedic Sleeping Pillow

Therapeutica Orthopedic Sleeping Pillow

Check the latest price on Amazon.

See the Therapeutica pillow in a glance:
  • Weighs 3 pounds
  • Made of a non-toxic and non-allergenic foam
  • Comes with a fitted zippered pillow made of cotton and polyester
  • Raised side panel accommodates shoulder height
  • Center cavity provides head support
  • Cervical contour maintains the necks natural curve
  • Wedge extension supports thoracic spine
  • It is firm
  • Has five sizes

Features:

You have been diagnosed to be suffering from TMJ, and some nights are very hard for you. Having a good pillow can make all the difference. Therefore, Therapeutica Sleeping Pillow was launched. It is one of the best pillows for TMJ patients since it offers a lot at an affordable price

Material

Therapeuticas Pillow is made of non-toxic foam that prevents sweating. This foam, unlike others, has a promotes airflow and due to good breathability, dissipates body heat evenly to ensure a cool surface. It is also non-allergenic, which means that its a gift for people prone to seasonal allergies. You can always cover it with a zipped cover of your choice; however, if your allergies start to act up quickly, it would be better to be cautious of its fabric. For your ease, it already comes with a cover made of a cotton and polyester blend. Similar to the foam, it does not retain heat but is the epitome of comfort and durability. If you are a hot sleeper, this may be the perfect option for you.

Support

This pillow has been specially designed to promote proper body alignment. One major cause of late-night TMJ pains is the weak alignment of your neck, jaw muscles, and skull. Therefore it prevents it from giving you a pain-free morning with no sore muscles or shoulder and backaches. Moreover, the focus on this aspect aids your posture. Since your posture is also based on the alignment of your neck, jaw muscles, and head, a straight and firm surface will improve it overnight. What more would you expect from a pillow?

Since your head is kept straight at night due to the center cavity, it does not put pressure on your jaw muscles. As a result, you will not have to clench and grind them at night (read: peaceful sleep)

Design

If you are looking for the aesthetics of a traditional pillow, this might not make the cut for you. It was created by an Ergonomic Designer with a designated team of chiropractors and doctors to ensure a proper spine alignment. Moreover, the design prevents tossing and turning that not only gives you a peaceful sleep but gives you the added benefits of sleeping on your back. It has a raised side panel, a center cavity, a wedge extension, and a cervical contour. The raised side panel accommodates shoulder height- an amazing feature for side sleepers. The pillow’s height will allow your shoulders to touch the mattress while your head will be at a proper height automatically. This process isn’t as simple with a normal pillow where you’d have to scrunch your shoulders to meet your head. The wedge extension supports your thoracic spine, whereas the cervical contour maintains the natural curve of your neck. Therefore, your neck will automatically be forced into the right position and provides an incline for back sleepers to support their neck.

What we like:

  • It is versatile and lets you sleep freely
  • Promotes proper spine alignment
  • Provides pain relief
  • Prevents midnight tossing

What we don’t:

  • It takes time to get used to it due to its unique design
  • It slides around without any support
  • It is fragile

Editor’s Rating

4 out of 5 stars

2. PureComfort – Side Sleeping Pillow

PureComfort – Side Sleeping Pillow

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See the PureComfort pillow in a glance:
  • It is meant for side sleepers
  • Adjustable height
  • Relieves ear pain
  • CertiPUR-US Certified Memory Foam
  • Soft Bamboo cover
  • Hypoallergenic & dust mite resistant
  • Easy to care for and machine washable
  • 5 Year Warranty

Features:

If you are looking for an eco-friendly pillow for your TMJ relief, Pure comfort is the way to go. It is renowned for its environmentally conscious and high-quality materials that are certified by GREENGUARD, OEKO-TEX, CERTIPUR-US.

Design

One of the best features of this pillow is the added height inserts that fine-tune the pillow to the user’s personal preferences. The fully adjustable inserts are created by a proprietary mix of shredded Visco Elastic memory foam. It is covered by a Tencel and Bamboo cover that can be removed and easily washed, making its maintenance cost-free.

Apart from its cool surface, it has ear-holes- an optimal choice for people with frequent earaches. They are specially designed to relieve press from the ears and the face indirectly aiding TMJ patients as well. The ear cutouts and adjustability allows users to get the perfect spine alignment since it accommodates personal sleeping needs.

Material

The Purecomfort side sleeping pillow is made of non-toxic and eco-friendly memory foam. One might be confused about its support since memory foams are soft and tend to conform to the body shape easily. However, they assure you that it will not go flat regardless of any amount of pressure. It promotes proper alignment- a must-have feature for TMJ pillows, along with a gradient of support for your head.

The foam itself is breathable, thus preventing off-gassing, so there will be no odor. Hence, this pillow is quite easy to maintain and is quite durable for a low price range. As a plus point, there are no added chemicals. Most of the foam pillows are injected with several chemicals that result in health problems and unnecessary odor. However, Purecomfort prides over its chemical-free, allergen-free, and fully customizable materials. Moreover, it is performance-tested and content tested and is claimed free of phthalates, mercury, lead, heavy metals, ozone depleters, formaldehyde, flame retardants, and chlorofluorocarbons. It comes with a breathable interlock stretch-knit removable cover to provide a premium finish.

Warranty

If you are still not satisfied, it comes with a 100 days return policy and a five years warranty.

What we like:

  • Has earholes to relieve pressure from your face
  • Best for sleep apnea and CPAP machines
  • The height is adjustable

What we don’t:

  • The memory foam surface does not retain heat

Editor’s Rating

4.8 out of 5 stars

3. EcoGreen Chiropractic Pillow – Cervical Neck Pillow

EcoGreen Chiropractic Pillow – Cervical Neck Pillow

Check the latest price on Amazon.

See the EcoGreen pillow in a glance:
  • Lightweight, safe, durable, portable and sturdy
  • 100% GUARANTEE OR YOUR MONEY BACK
  • Chiropractic Neck Traction Device gentle cradles the neck and removes the pressure and weight of the head

Features:

This Chiropractic pillow is one of the bestselling pillows in the market for TMJ.

Design

It has an ergonomic design that has been specifically created to solve various neck issues that often lead to TMJ and bruxism. Even though the exact material is not known, many assume it to be made of memory foam due to its soft cushioning on the exterior. It is shaped in the form of a tongue with the upper part made for cradling the head and providing it support. It has a metal base; however, it is not heavy and can be carried around easily. Moreover, the length can be adjusted to aid with a proper neck alignment, and the cushion at the end of the tongue supports the neck against surface areas. Its ergonomic design helps you to relax and stretch your neck, back, shoulder, and spine muscles that relieve stress- a major cause of TMJ and also helps them to align properly.

Support

Since neck pains caused by various ailments such as Pinched Nerves, Herniated Discs, Poor Spine Alignment & Jaw Joint Pain provide a lot of discomforts, the Chiropractic neck traction pillow gently cradles the neck to help remove the pressure and weight of the head. Hence, due to less stress on your facial muscles and jaw joints, you will not grind or clench your teeth in the long run. Since it is specifically used for spine alignment, it helps with posture problems since the spine is reset in a neutral, natural setting.

Usage

This pillow is not meant for overnight sleeping but is rather used for rest-purposes. If you are suffering from a major neck issue that results in a weak upper body alignment, EcoGreens Chiropractic pillow might solve most of your problems for you. It is meant to be used for 10-15 minutes every day by placing the relaxer under your neck with its tongue close to your body. It needs to be adjusted along the back of your head until it finds a comfortable resting position. You can further adjust it after a few minutes according to your needs. Its best feature is that it is specially created to relieve pain within a short amount of time. Since it is portable, it can be used while you are at the beach or traveling for long distances. Who wouldn’t want to multitask during their monotonous routine?

What we like:

  • It is very durable
  • It is lightweight thus portable
  • It provides high support

What we don’t:

  • It has a chemical odor
  • It is very small and not meant for overnight sleeping

Editor’s Rating

3.9 out of 5 stars

4. The LumaLife Luxe Low Profile Orthopedic Cervical Pillow

The LumaLife Luxe Low Profile Orthopedic Cervical Pillow

Check the latest price on Amazon.

See the LumaLife Luxe pillow in a glance:
  • 60% polyester and 40% Bamboo
  • 100% 3lb Dynamic Foam
  • LumaLife Luxe
  • Easy to Use
  • For Back Sleepers
  • Anti-Wrinkle, Anti-Aging
  • CPAP Compatible
  • Adjustable Height
  • 100% Natural Latex

Features:

For people who are suffering from TMJ and looking for quick relief, the LumaLife Luxe Low Profile Orthopedic Pillow is a great choice.

Design

The ultra-thin ergonomic design has been well thought out and put in place for people with head and neck strain issues. This is an excellent pillow for back sleepers, and considering that it is the best sleeping position for TMJ patients, it is a must-have pillow for everyone. It has four adjustable inserts that cater to every individual’s personal preferences. Moreover, it has nine height levels to accommodate everyone. The inserts and height levels can be played around with until your neck, head, and face are perfectly aligned with each other. Due to the easy adjustments, it allows your body to stretch and relieve itself of stress, which is another underlying cause of TMJ. The overall design is efficient for people who wear CPAP maskers, and it opens the mouth and nose airways aiding the breathing process.

Material

The pillow itself is made up of 100% latex foam. It might not be the best choice for people who are allergic to chemically treated materials, but with a 3-inch loft, it makes the sleeping experience extremely comfortable for others. The latex foam can easily conform to the head shape; however, it doesn’t let it sink in too low. Even though you can buy a cover, it comes with a sweat-free Tencel cover that promotes airflow and prevents heat retention and off-gassing.

What we like:

  • It is very comfortable
  • Provides excellent neck support
  • Works with every sleeping position
  • An optimal choice for CPAP patients and hot sleepers

What we don’t:

  • It is too thin

Editor’s Rating

3.6 out of 5 stars

5. Tempur-Pedic Neck Pillow

Tempur-Pedic Neck Pillow

Check the latest price on Amazon.

See the Tempur-Pedic pillow in a glance:
  • TEMPUR MATERIAL
  • made with pressure-relieving material
  • formulated by NASA
  • 5 YEAR LIMITED – Adaptive TEMPUR material offers personalized support and alignment
  • Premium quilted cotton cover is soft and breathable and can be removed and washed.
  • ASSEMBLED IN THE USA
  • Neck Pillow, Small measures 20″ L x 12. 5″ W x 3″ H.

Features:

The TempurPedic Company has been in the industry for three decades and is known for its innovation and technological advancements. Thus, their TempurPedic Neck pillow was released to cater to people with neck and back issues and has since been one of the top-rated pillows in the market.

Design

The pillow itself is available in two sizes with an average size measurement. Since it fits well with the typical industry pillows, finding a pillow cover won’t be hard compared to the other unique pillows in the market. It measures 20 x 12 inches. These are the standard dimensions, whereas the size variances depend on the lower part of the pillow. Moving on to its ergonomic design, it was specially created for the prevention of cervical alignment issues. Since a proper positioning of the head and shoulders is necessary for back and side sleepers, there should be enough surface support to cradle the neck properly. It lets the vertebrate and the muscles relax naturally, which results in a peaceful sleep. Therefore, the support of the pillow stretches and supports the head and shoulder muscles, properly realigning them, thus reducing facial pressure.

Material

TempurPedic is famous for its patented memory foam that was created especially for NASA to aid in-flight comfort. The viscoelastic memory foam can easily conform to the shape of your neck and head but has an extra firm feel to prevent the head from bulge inside the pillow. Due to its foam, a user is provided an optimal contouring and neck support- a symbol of comfort. Moreover, the pillow cover is made of a thicker, micro vented polyester. It provides a proper airflow with a soft, smooth feel to give it a premium finish while preventing body odor and heat retention. It is double stitched for an added durability and is easily washable.

Warranty

Moreover, it comes with a 5-year limited warranty proving the manufacturer’s trust in its workmanship and quality.

What we like:

  • It provides excellent support
  • The different sizes gently cradle the neck for every user
  • Good quality memory foam

What we don’t:

  • Contours to the shape of your head very easily
  • The foam is not washable

Editor’s Rating

3.7 out of 5 stars

Buyers Guide: How to choose the best pillow for TMJ

What is TMJ?

The TMJ disorder, also known as the temporomandibular joint disorder, is a condition that leads to pain in your jaw joint and the muscles controlling the particular joint. The joint itself looks like a sliding hinge that connects your jawbone to your skull, making it an integral part of your body. The causes are very hard to determine but are often tracked down to stress and genetics. It causes major discomfort but can be fortunately fixed by surgery.

While you are suffering from it, it is necessary to ensure that your bed space is very comfortable and promotes proper alignment. People with TMJ have special pillows that align the jaw muscles, neck, and skull properly to avoid any discomfort during the night.

Sleeping position

Your sleeping position plays a very important part in determining your comfort. Stomach sleepers with TMJ tend to suffer the most since none of their upper body parts are properly aligned, and there is added pressure on your jaw muscles and joints. If you are a back sleeper, it may be easier for you since your neck, jaw muscle, and skull are straightly aligned, and the pressure is placed on your back. Side sleepers increase pressure on one jaw muscle, which can also result in discomfort. However, this is natural and not in a human’s conscious control. Therefore, TMJ pillows should be contoured. Contoured pillows prevent your head from moving while they help relax your neck muscles from any stress and strain. For side sleepers, a contoured and specialized pillow should be used with a normal pillow held between your arms. It loosens your body, thus preventing any clenching and grinding.

Support

Sleeping preferences are based on every individual’s personal choice. For some, a feather filled pillow might be the best choice, but for others, it may be a source of discomfort due to its softness. If you think that you’re constantly adjusting your pillow and shifting throughout the night because of it, you might need a new one. A pillow for TMJ patients should provide more cervical support, especially if you are sleeping on your back. Many times, pillows have a deep cervical bulge that messes up your alignment and creates pressure on your lower jaw and joint.

Frequently Asked Questions (FAQs): About TMJ

Q: Does TMJ cause brain fog?

A: According to scientific reports, TMJ patients also suffered from brain fog. It is a state of having difficulty in focusing on a mentally confused state. They use different regions of the brain to focus on certain tasks compared to normal people, which results in poor cognitive performance. It usually occurs because of poor alignment of the jaw, neck, and skull, which limits the blood flow and fluid movement between your head and the body.

Q: How should you sleep if you have TMJ?

A: For someone with TMJ, sleeping on the back is regarded as the best position. It aligns your head and neck while preventing jaw clenching and teeth grinding. Moreover, sleeping on the stomach is the worst sleeping position for TMJ patients since none of the upper body parts are in alignment and put an added pressure on your jaw.

Q: Will a mouthguard help TMJ?

A: Yes, a mouth guard will help TMJ. It is a hard, acrylic piece that realigns your jaw while sleeping, preventing tension on your jaw and joints. Make sure that your night guard is custom made since a regular one bought from the pharmacy won’t do much to help you.

Q: How do I relax my jaw joint?

A: You can try a manual jaw-opening exercise with repeating opening and closing movements. A jaw joint stretch will help stretch the muscles of the jaw and neck, whereas the smile stretch eliminates stress in the facial muscles, jaws, and neck by smiling widely.

Q: How do I stop clenching my jaw at night?

A: Jaw clenching and teeth grinding are the side effects of TMJ and bruxism. They might not cause damage in the short run but may appear harmful if continued in the long run. You can follow some strategies to help with the symptoms, such as wearing a custom made night guard. Stress alleviating sessions such as exercise may eliminate the common cause of TMJ. Moreover, warm baths before night and relaxation can both help you to get rid of stress and aids in relaxing your jaw muscles. You can also sign up for facial massages, and if the situation gets worse, refer to a therapist for stress management.

Conclusion

These were our editor’s best-rated pillows for TMJ. Since it is quite painful, it would be best to choose a pillow from our list. Moreover, it is necessary to go through our buyer’s guide and choose the pillow according to your specific needs.

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