The 8 Best Pillows For Combination Sleepers In 2020 (NEW Guide)

Best Pillows For Combination Sleepers

One way to live a healthy lifestyle is by sleeping well. However, if you sleep for 8 hours with no disturbances but wake up every morning with severe backaches and sore necks, you are not sleeping well. More often than not, the problem lies in your pillow.

Buying a pillow is not as easy as some people assume.

It is necessary to consider your sleeping position, head size, upper body measurements, along with the material of the pillow. There are a variety of options to choose from that include various several material compositions and additional features. But what would you do with an eco-friendly pillow that does not fit your sleeping position?

Therefore, our editors have compiled a list of the best pillows for combination sleepers that possess the necessary features for a sound sleeping cycle. We have based our list on several customer reviews along with thorough product research for your ease.

Best Pillow For Combination Sleepers

3.6 out of 5 stars
5 out of 5 stars
4.3 out of 5 stars
Layla Sleep PillowPillow Guy Down Side & Back Sleeper Overstuffed PillowContinental Bedding White Goose Down Luxury Pillow
Layla Sleep
Pillow Guy
Continental Bedding

  • Perfect for side sleepers
  • It is eco-friendly

  • Is machine washable
  • Under-the-arm huggers

  • Provides an exemplary support
  • Prevents clumping of feathers

Combination Sleeper’s Pillow Reviews

1. Layla Sleep Pillow

Layla Sleep Pillow

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See the Layla Sleep Pillow in a glance:
  • Woven with cutec®, a copper-infused yarn
  • It is Mixed with premium, reactive memory foam
  • 100% natural Kapok Fill
  • The zipper makes it easy to remove the fill and adjust the height


The Layla mattress received a lot of hype due to its big size and natural fluffy texture for better sleep. Due to the positive reviews, the manufacturers released their mini version in the form of a pillow much to the customer’s satisfaction.  


Similar to the Layla Mattress, the cover of the Layla pillow is made of a thermogel infused stretch-knit cotton fabric. It is further woven by copper fibers. The copper fiber infusion, coupled with the cotton fabric, forms an extremely breathable layer, promoting airflow, thus dissipating the absorbed body heat. As a result, you are blessed with a cool surface along with with with the copper ions antibacterial properties for healthy and well-rested sleep. The cover is, furthermore, a prime example pf durability and softness. Layla’s basic filling is a hybrid of memory foam and Kapok, a natural tree fiber. Kapok is famous for its micro-vents that increase the airflow and softness, whereas the dense, resilient foam allows you to support your upper body while aligning your head and neck perfectly with the spine. Moreover, if you suffer from seasonal allergies, Kapoks hypoallergenic qualities, and the Certi-PUR-US certified foam will keep you safe from allergens.  


Layla offers you a medium-firm feel with a thick build that not only supports your neck and shoulders but relieves it of pressure and pain. The stretchable quality of the gel-infused memory foam distributes the materials evenly within the pillow without sinking to provide you a personal touch. It weighs around 10 pounds that makes way for a luxurious, plush feel. Moving on to the sizes, the dimensions of the standard and King size are 18″ x 24″ x 4″ and 18″ x 32″ x 4″ respectively. They have the same texture, yet the king size is perfect for a combination sleeper or for someone who loves to roll and toss around the entire night. Due to its thickness, it is not recommended for stomach sleepers since they prefer flat and soft pillows.

What we like:

  • Perfect for side sleepers
  • It is eco-friendly
  • Offers a 4-month trial period and a full refund

What we don’t:

  • The pillow retains a lot of heat
  • It is extra expensive
  • Not meant for stomach sleepers

Editor’s Rating

3.6 out of 5 stars

2. Pillow Guy Down Side & Back Sleeper Overstuffed Pillow

Pillow Guy Down Side & Back Sleeper Overstuffed Pillow

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See the Pillow Guy Down in a glance:
  • Filled with our hypoallergenic Poly Gel Fiber. It’s covered in a soft-brushed microfiber shell and encased in our exclusive pillow protector
  • Made in the USA using 280 Thread Count Single Ply Long-staple 100% Cotton Percale pillow protector
  • MICRONONE TECHNOLOGY focuses on the microscopic fabric pore size, which stops allergens, micro toxins, dust mites, and bed bugs
  • Includes a hidden zipper for a fast and easy wash. Machine washable, air dry or tumble dry after washing.
  • The breathable fabric allows airflow between the fabrics and fills.


You don’t need much to figure out the aim of pillow guy- they make pillows, but their mission extends to offer a unique sense of comfort, style, and simplicity. The pillows are made specifically to suit every sleeper’s personal preferences. Pillowguys Alternative Pillow is a popular choice with combination sleepers- those who constantly switch positions from side to back.  


Pillowguys signature blue color strikes the right aesthetic notes over its single Jumbo-sized pillow. With a whooping filling capacity of 30 ounces, you can make use of its luxurious plush and high loft. It comes in a 100% cotton percale protector lined by white satin piping and its signature logo. Who would not want to receive a well-designed pillow within a limited price range? The pillowcase is extremely soft, absorbent, and promotes a thorough airflow for a cool surface to sleep on. The cotton percale is durable and removable, making it easier to wash.

Moving on, the case of the filling comprises of 100% polyester and micronone Fabric technology. Not only do the microscopic pores promote breathability, but their mini size prevents allergens, micro toxins, dust mites, and bed bugs from passing through. If you are prone to seasonal allergies, this pillow is the perfect fit for you. Moreover, the actual fillings comprise a poly gel fiber blend for added softness and comfort. By analyzing all the used materials, one can easily say that it is the optimal choice for hot and sweaty sleepers. The fabric of the cover and filling case is breathable, light, and airy, thus dissipating the accumulated body heat immediately.  

Support and Texture

The high loft of the pillow specifically caters to back and side sleepers since they require additional support to align their neck and head with the spine. Moreover, it reduces pressure from the facial muscles and relieves body aches. The loft can, however, not be adjusted since there is no way to reach and remove the fillings. Therefore, stomach sleepers should not use it because they require a thin, flat sleeping surface to keep the head aligned with the spine.

The poly gel fibers inside the filling provide an added bounce while staying firm. Another unique feature is its responsiveness to a change in pressure- the filling is automatically adjusted no matter how far you roll over the pillow. They fill easily conforms to your head and neck to provide unmatched support, while many people claim that laying on this pillow is similar to sleeping on a cloud- a perfect way to describe it’s cushioning and fluff.  

What we like:

  • Is machine washable
  • 30 Day Sleep Free Guarantee
  • They can be folded easily
  • They serve very well as under-the-arm huggers

What we don’t:

  • They don’t provide between-the-leg-support
  • The filling can not be adjusted

Editor’s Rating

5 out of 5 stars

3. Continental Bedding White Goose Down Luxury Pillow

Continental Bedding White Goose Down Luxury Pillow

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See the Continental Bedding Pillow in a glance:
  • Premium 100% White Goose Down Pillow. [Firm] Queen Size
  • Material: 100% Egyptian Cotton. 400 Thread Count.
  • Filled with 26 oz. White Goose Down, 550 Fill Power,
  • MADE IN THE USA; RDS Certified.


The Continental Bedding Hungarian White Goose Down Pillow is a prime example of exemplary support and comfort with a luxurious feel. Moreover, its helpful customer service team and durability make it a worthwhile investment.  


The Continental Bedding pillow is not your typical memory foam pillow. Rather, it is made of 100% Hungarian goose down feathers that are filled in an inner-case made of 100% cotton along with a down-proof fabric cover that comprises of a 300 thread count. With all of these materials in mind, you can understand where its durability comes from. It is quoted to last a lifespan and is the best goose pillow in the market. The pillow is not one that you find in the markets on a daily basis; it is customized according to every customer’s personal preferences ensuring that they receive the right firmness level.

The standard feather fill is rated at 700; however, if you want a plushier feel, you can demand your own fill rate. The fill of the down pillow includes a mix of feathers and clusters. Clusters are the reason why the pillows are so soft and comfortable as they intertwine and move about to create air pockets providing a cloud-like feeling. The air-pockets are also wonderful heat insulators. Not only do they let your pillow breathe comfortably, but the accumulated body heat and moisture also spread away evenly for a cool surface. Moreover, it can be easily washed by a machine.  


As mentioned earlier, this goose down pillow is perfect for every sleeping position. Since it is customized according to your needs, you will not need to adjust the loft manually, whereas the feather clusters provide unparalleled all-night support. They tend to remain in their natural, fluffy state; hence, they spring back into the original state while you toss and turn around.    

What we like:

  • It offers a quick delivery service
  • A variety of multiple sizes
  • Provides an exemplary support
  • Prevents clumping of feathers

What we don’t:

  • It is not durable
  • Has a synthetic smell
  • The quills often poke through

Editor’s Rating

4.3 out of 5 stars

4. Xtreme Comforts Pillows for Sleeping, Hypoallergenic Bed Pillow

Xtreme Comforts Pillows for Sleeping

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See the Xtreme Comforts Pillows in a glance:
  • Made in the USA
  • Fully adjustable
  • Ideal for all sleep positions. Back, side, stomach.
  • Our memory foam pillows use only Certi-PUR-us certified foam
  • Contain no ozone depleters, tcep flame retardants, tdcpp, PBDEs, lead, mercury, and heavy metals, formaldehyde, phthalates regulated by the CPSC, or CFCs
  • Ultra deluxe premium quality shredded memory foam remains uniform in density, conforming to your personal head & neck contour
  • The foam is shredded so you can maneuver & mold your pillow so that it is comfortable for back stomach & side sleepers. –
  • Promotes proper back, neck & spine alignment. Help back & neck pain, tossing & turning
  • Micro-vented kool-flow technology bamboo cover provides superior air circulation and breathability while regulating temperature
  • Hypoallergenic and dust mite resistant
  • Machine washable


Xtreme Comforts Shredded memory foam pillow has been rated as an excellent choice for side-sleepers but is flexible with every position. It is also a popular choice with pregnant women since the over-stuffed filling offers raise knee support and bump support.  

Size and Loft

Contrary to the standard pillow sizes, the dimensions of Xtreme comforts Standard, Queen, and King are 17×23, 18×26, 18×23 inches, respectively. The average loft size of this pillow is 5 inches- quite thick, but since it is made of memory foam, the material is evenly distributed and compressed under the weight of the head.  


The outer bamboo fabric case is the first best thing due to its eco-friendly nature and sustainability. Bamboo is a natural fiber which naturally wicks away moisture while being antibacterial, hypoallergenic and dust mite and microbial resistant. Since it is regulated by CPSC, the manufacturing process included the delicate combing of bamboo fibers to spin them into thread.

The bamboo cover is further combined with a Kool-Flow Microvented Technology that promotes airflow for an odor-less and cool surface along with extra softness. Moving on to the inner layer, the shredded memory foam filling has been certified by Certi-PUR-US; there are no toxic chemicals or flame retardants for safe and sound sleep. If the thickness of your pillow doesn’t match your personal need, you can adjust the filling. One should know that a regular memory foam pillow does not feel plush to the touch and is not compressible either. Therefore, to prevent a hard and unyielding surface, one should always opt for shredded foam. Moreover, since the air can flow easily in between the shreds, the pillow can breathe easily. Therefore, the absorbed body heat dissipates easily, giving you a cool surface to lay your head-on.  


The Xtreme comfort pillow provides side-sleepers adequate firmness, but due to its filling adjustments and the foams conforming nature, back sleepers can also use it. However, conforming happens at a limited rate, ensuring that your spine, neck, and head are always aligned perfectly. The medium-plush comfort provides sleepers with underlying support, whereas the shredded foam can move around to fit your preferred sleeping position.  

What we like:

  • The bamboo cover is hygienic and long-lasting
  • The fabric is odor-resistant and antibacterial
  • It can be easily washed.

What we don’t:

  • The foam size is not consistent

Editor’s Rating

4 out of 5 stars

5. Coop Home Goods Adjustable Loft Shredded Hypoallergenic Memory Foam Pillow

Coop Home Goods Adjustable Loft Shredded Hypoallergenic Memory Foam Pillow

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See the Coop Home Goods Pillow in a glance:
  • Created with our medium-firm mix of memory foam and microfiber.
  • Provides the right balance between support and comfort
  • Unique adjustable design allows you to access the memory foam fill
  • Lulltra fabric case i.e., a blend of bamboo-derived viscose rayon and polyester that provides breathability and softness.
  • Hypoallergenic & dust mite resistant, you can finally wake up refreshed.
  • Made in the USA.
  • Certipur-US and GREENGUARD Gold certified to ensure safety and quality
  • Each pillow also comes with a 5-year warranty.


The Coop Home Good Original Memory Foam Pillow is meant for every sleeping position without emptying your pockets- what more do you need? Since its release, it has created a lot of hype due to the premium-quality materials and multiple customization options.  


Coops Original pillow comprises of a shredded Visco elastic memory foam filling- a material made for NASA to provide a comfortable landing. Compared to regular memory foam, it has a better airflow with several vents that not only helps to dissipate the accumulated body heat but also reduces odor. Moreover, the foam has been certified by Certi-PUR-US and GREENGUARD Gold assuring you of its chemical-free composition. As we mentioned earlier, the loft of this pillow can be adjusted easily to suit your personal needs- all you need to do is remove the filling if you are a stomach sleeper or add some more to make side-sleeping comfortable.

The removable cover is made of viscose rayon-an extremely breathable fabric that keeps the surface cool, along with a proprietary blend of 60% polyester and 40% bamboo. It provides a plush feel, and maintaining it is not a hassle since the fabric can be washed easily. The foam filling is surrounded by an Interlocked fabric inner case that has been knit tightly to avoid any escape of the foam shreds.  

Support and Texture 

Since it is made of foam, conforming to the head shape is its second nature. However, it remains firm and doesn’t sink to maintain a proper neck and spine alignment. You can easily change your sleeping positions by fluffing it according to your liking. If you feel that the pillow is going flat because of the constant fluffing and adjustments, a 10-minute dryer session will restore the original fillings form. It provides users with a typical memory foam feeling; your experience will depend on your liking. However, if you are looking for a pillow to fulfill its basic tasks of aligning the upper body properly and improving one’s posture, Coops Original is the optimal choice.  

What we like:

  • It is relatively cheap
  • The loft sizes can be adjusted
  • Provides you a cool surface

What we don’t:

  • Flattens up easily
  • The typical memory foam feeling is not liked by everyone

Editor’s Rating

4.3 out of 5 stars

6. Wondersleep Adjustable Loft Shredded Hypoallergenic Memory Foam Pillow

Wondersleep Adjustable Loft Shredded Hypoallergenic Memory Foam Pillow

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See the Wondersleep Adjustable Pillow in a glance:
  • 60% polyester and 40% Bamboo
  • Features a premium fabric to ensure your pillow stays cool and luxurious
  • Made from 100% shredded memory foam, providing personalized support to your head, neck, and shoulders
  • Easy to use and with an adjustable thickness
  • Limited 1 Year Warranty to protect against defects.


If you are looking for an affordable pillow for your combination sleeping habits, wonder sleeps Premium Adjustable Pillow might do the trick. Even though you will require some time to get used to it and to set the pillow according to your personal preferences, it will provide you with an unparalleled sleeping experience once you get the hang of it.  


The pillow filling comprises of 100% soft memory foam with a readymade cover made of 40% viscose-rayon and 60% polyester. Not only is the entire pillow machine washable but possesses dust and mite resistant qualities while being hypoallergenic. If you are prone to seasonal allergies, it’s affordable price range is a good alternative to the other expensive products in the market. Memory foam is known for its soft, conforming nature that provides the right amount of bounce and comfort for a peaceful sleep. Moreover, the loft can be adjusted according to your needs by adding or removing the foam. Another feature of Wondersleeps premium pillow is its ability to stay cool. Memory foams are known for their heat retention issues; however, this quality is taken care of. The foam is shredded finely to form a breathable filling. As a result, the accumulated body heat can dissipate easily. Lastly, its micro-fiber inner layer prevents the foam from coming out- extremely helpful after loft adjustment.  

Texture and Support 

This premium pillow provides great support to your body, gradually relieving body aches and lifting off the pressure. Even though the foam conforms to your head shape, it does not sink as low as to ruin the alignment of your spine and neck. As a result, your posture will improve greatly.  


The pillow comes with a one-year warranty that is enough considering its low price point. The combination of bamboo, rayon, and polyester- three of the most durable products helps this pillow to stand the test of time.  

What we like:

  • The loft can be adjusted easily
  • It can be washed by machines
  • It is very durable
  • Suitable for every sleeping position

What we don’t:

  • They have a bad odor
  • It flattens up easily
  • Needs to be fluffed around a lot for the perfect loft

Editor’s Rating

4.5 out of 5 stars

7. Snuggle-Pedic Bamboo Shredded Memory Foam Pillow

Snuggle-Pedic Bamboo Shredded Memory Foam Pillow

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See the Snuggle-Pedic Pillow in a glance:
  • Shredded style combination memory foam pillow
  • Extra breathable micro-vented cover contains 43% viscose of bamboo, 56.4% polyester, 0.6% percent lycra
  • Eco-friendly bio green & Certi-PUR-us certified foam.
  • Zipper removable outer cover allows adjustment of thickness and comfort
  • Conforming shape
  • Hypoallergenic & dust mite resistant.
  • Made without ozone depleters, PBDE flame retardants, mercury, lead and other heavy metals, formaldehyde, without phthalates and low in VOC
  • 20-year warranty


A premium-quality pillow is equally as essential as an expensive mattress and luxurious bedding. What is the use of investing in a mattress when neither does your neck and spine align, nor you wake up feeling refreshed and happy? Memory foam pillows and mattresses are known for the exemplary comfort and support, and the Snuggle-Pedic Ultra-Luxury Bamboo Shredded Memory Foam Pillow is an excellent example. With shredded foam filling, it is an ideal pillow for every sleeper.  


As we mentioned earlier, it is filled with shredded memory foam. The outer part i.e., covering, is made from bamboo, polyester, and lycra for a sturdy appearance yet a luxurious softness. The attached zipper can be opened to expose another case that contains the dense foam filling. The memory foam is certified by Certi-PUR-US and GREENGUARD, which means that it does not contain any harmful chemicals, flame retardants besides being eco-friendly. Since the foam is shredded, you can easily adjust the pillows thickness level according to your preferences  


One of the most prominent features is its durability. The Snuggle-Pedic Foam pillow is designed to maintain its shape; hence, it does not flatten. You might be confused since memory foam is famous for its conforming nature; it is true- once you lay your head on the pillow, it sinks lightly but rises up immediately after the weight is lifted. Moreover, it is constructed with Snuggle-Pedics Kool-Flow technology. It makes the cushion breathable and promotes a smooth airflow through the micro-events on its cover. This prevents off-gassing, odor, and dissipates the heat to provide a cool sleeping surface. If you are a sweaty sleeper, this may be perfect for you  


The outer Bamboo cover can be maintained easily by washing it with cold water on a delicate machine cycle. According to customer reviews, the pillow cover did not shrink despite being tumble dried on a low setting, and neither did it lose its softness. The threads and fabric remained intact, unlike many other pillowcases that loosen up after being washed once. However, the filling case might be hard to wash since it soaks in water and needs to be dried several times.  

Other Features 

The best part about Snuggle-Pedic is its trust- it provides assurance of the premium-quality through a 20-year refill warranty. Along with this, you can return the pillow within four months if you are not satisfied or if it doesn’t meet your requirements.  

What we like:

  • Has an adjustable loft
  • Can be cleaned easily

What we don’t:

  • They are expensive
  • Limited firmness
  • Needs professional loft customization

Editor’s Rating

4.3 out of 5 stars

Buyer’s Guide: How To Choose The Best Pillow If You Are a Combination Sleeper

  Similar to a mattress, a pillow also determines your overall sleep quality. By choosing the right pillow, you are ensuring a comfortable sleeping pattern that helps with a perfect upper body alignment while improving your blood circulation and airflow. But buying a pillow is hard due to the several factors that need to be taken into consideration. The proper material composition, along with the right thickness, needs to match your individual sleeping position and comfort level. Hence we have compiled a comprehensive guide to help you understand the basics of buying a pillow.


The first feature to observe in a pillow is its size. In the current market, pillows are available in six sizes i.e., Standard, Super Standard, Queen, King, Euro, and Body Pillows. Pillow sizes are not meant to match the aesthetic of your room or bed size but play a vital role in your sleeping cycle.

– Small

The most common one is the standard size. It is the most compact and the shortest size at a relatively lower price. If you have a twin or double sized mattress, two of the standard pillows will be enough. If you find the standard pillow too small for your liking, you can opt for a super standard size, which is slightly longer than a standard pillow.

– Large

For people prone to tossing and turning overnight with a different position on a nightly basis i.e., combination sleepers, a queen-sized pillow will be the optimal choice since it provides additional room on both sides of your head for continuous shifting. However, if you want even more room, the king-sized pillow will do since not only does it offer extra room on both sides but can be used as a bed rest as well.

– Customized

Moving on to the Euro size, it is an ergonomically designed square pillow that comes in multiple sizes of its own. People who need to rest their heads and backs while sitting or reading on the bed can utilize it, whereas a body pillow is used for cuddling. It is used by pregnant women as well as side sleepers who need additional sleeping support.


It is also known as the pillow loft and is linked to support and comfort. The thickness of the pillow depends on your sleeping position; however, if you are a combination sleeper, you can opt for the average thickness. They are categorized as Low loft (less than 3 inches thick), Medium Loft (3-5 inches thick) and High loft pillows (thicker than 5 inches), and the necessary thickness depends on ones

– Sleeping position

Stomach sleepers do not need a pillow since there is no space between the head and mattresses, but to fill the void of cushioning, a flat one might do the trick. Side sleepers require medium to high lofts since there is extra space compared to back sleepers who require medium loft pillows for a balance of softness and thickness.

– Pillow position

Sleepers, who put their pillows completely under their heads, find comfort and support in flat to medium loft pillows. People who place their heads partially over the pillow need to compensate for the lack of support by using a thick pillow.

– Bodyweight

People with an average weight (around 180 pounds) require a medium loft since they compress the mattresses to a lower extent compared to obese people (around 240 pounds). They would require low to medium thickness pillows due to the less space between their head and mattress. For lightweight sleepers, a high loft pillow is necessary to fill the space between the mattress because of limited compression.

– Body type

Your body type is determined by your head size and shoulder width. A high loft pillow might work well for people with a large or heavy head since it will provide the necessary comfort and support, whereas a smaller head will require a flat pillow. If you have wide shoulders, there will be extra space between your head and pillow; thus, you would need a thick pillow.

– Mattress type

Foam and Latex models are soft and body-conforming; thus, they sink under the sleeper’s body weight. Therefore, you would need a flat pillow. For innerspring or hybrid mattresses, you would need a pillow with a medium to the thick loft to provide comfort and support due to the mattress’s firmness.


– Polyester pillows

Polyester pillows comprise of polyester fibers while providing a medium to the high firmness level

  • They relieve pain and pressure
  • They are the cheapest available pillows
  • The polyester fibers are hypoallergenic compared to latex pillows
  • They are odor-resistant
  • They can be maintained easily
  • They are not durable
  • They often flatten up or loses its shape
  • They produce a lot of noise and motion transfer
  • They absorb body heat

– Organic pillows

Natural pillows are made of natural fibers and do not include any synthetic materials, chemicals, or petrochemical components. Organic cotton, raw silk, pure wool, natural latex are classified as eco-friendly or natural materials

  • They offer an unmatched softness, comfort level, and support
  • They are extremely breathable thus less odor
  • They do not absorb heat thus provide a cool sleeping surface
  • They can be pretty expensive
  • They aren’t available easily

– Buckwheat pillows

Apart from being a smoothie filling, buckwheat is also used as a pillow filling. Those pillows are filled with the rough natural buckwheat hulls that contain the buckwheat seeds

  • They are extremely supportive and mouldable
  • They are very breathable thus helps in dissipating body heat
  • It is eco-friendly
  • They make a rustling noise when moved
  • They are very heavy
  • Not recommended for people who prefer soft pillows
  • They can not be washed due to a danger of rotting

– Memory foam

It is an extremely popular pillow material due to a high density and viscosity. This material moulds to your body shape through your body heat, providing an exemplary level of comfort and support.

  • They provide a good balance of firmness and support
  • They relieve pain and pressure
  • They are suitable for all the sleeping positions and body types
  • They don’t produce noise
  • They have major off-gassing issues resulting in odor
  • They can be expensive

– Down pillows

Down is not the same as feathers. It is found under the feathers of a duck or goose. This material is known for its luxurious, plush feel with insulation properties.

  • They have a lightweight
  • They regulate the temperature well
  • They hold their shape for a long time
  • The firmness can be adjusted
  • They retain heat and moisture
  • They are difficult to clean
  • It is very expensive
  • It is not cruelty-free

Frequently Asked Questions (FAQs): Combination Sleepers 

Q: Who is a combination sleeper?

A: A combination of sleeper who occupies more than one sleeping position every night. They can use either a side and back sleeping position or a back and stomach position on a nightly basis. Their preferences can change regularly; however, combination sleeping is proven to have certain advantages. People suffering from poor blood circulation, sleep apnea, or heavy snoring habits may benefit greatly since it increases blood flow.

Q: Does sleeping without a pillow improve posture?

A: If you are suffering from sleep problems such as insomnia, you might have received advice of ditching your pillow. As odd as it sounds, it has great benefits for your overall health. It extends your back, leading you to occupy a natural sleeping, preventing body pains. A thin and soft pillow often strains the neck muscles resulting in a decreased blood flow to your upper body. A downward tilt while sleeping doesn’t support your head and results in respiratory issues such as a poor airflow. Using a thick pillow or multiple pillows might cause poor alignment resulting in a bad posture and backaches. It may further increase to chronic back pains and muscular strains.

Q: What is the healthiest way to sleep?

A: Sleeping on your back is the least common yet the healthiest sleeping position. That’s because your spine, head, and neck are aligned in a neutral position resulting in an improved posture and an even blood flow. Moreover, it relieves pressure off the facial muscles, thus reducing pain and the likelihood of TMJ and bruxism.

Q: How thick should your pillow be?

A: The thickness of a pillow depends on your sleeping position. Side sleepers generally prefer a large and thick pillow since it bridges the gap between the mattress while perfectly aligning your head, spine, and neck. Back sleepers require a medium firmness and a medium size to provide enough support for their neck and head. However, stomach sleepers need a flat and soft pillow since they need to lift their head just slightly off the mattress to align the neck and head with the spine. Hence, we can assume that for a combination sleeper, medium to thick pillow i.e., 3-6 inches might be the best choice


With our list of the best pillows for combination sleepers, your buying experience would be much easier. However, it is recommended to go through our buyer’s guide and understand your personal preferences. It is necessary to understand that not every pillow is meant for you, and the additional features should not outweigh your sleeping needs.

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