The 6 Best Mattresses For Fibromyalgia In 2020 (NEW Guide)

Best Mattress For Fibromyalgia

According to research, around 12 million people suffer from Fibromyalgia. Fibromyalgia is a musculoskeletal disorder that negatively impacts your daily life and activities. It constantly disrupts your sleep resulting in a disturbed night and a mentally challenging day while completely altering your routine.

Does it sound exciting? We don’t think so.

Fibromyalgia increases your sensitivity to temperature along with a tendency to develop pressure points. It doesn’t have any cure; however, a proper sleeping cycle can ease off the symptoms while the best mattress can alleviate pain for healthy sleep.

We have compiled a list of the best mattress for fibromyalgia in the market so you can sleep peacefully and deeply throughout the night. Each mattress is selected after profound research, analysis, and reviewing customer feedback to ensure that you receive the best advice.

Best Mattress For Fibromyalgia

4.2 out of 5 stars
3.9 out of 5 stars
3.6 out of 5 stars
Layla MattressNectar MattressDreamfoam Ultimate Dreams EuroTop Latex Mattress

  • BEST OVERALL
  • Great edge support
  • Has a great motion isolation

  • PREMIUM CHOICE
  • Amazing motion isolation
  • Cool sleeping surface

  • GREAT VALUE
  • hypoallergenic, anti-bacterial
  • Reduces motion transfer

Mattress Reviews

1. Layla Mattress

Layla Mattress

Check the latest price on Amazon.

See the Signature Sleep Contour in a glance:
  • Has a copper-infused cooling system mattress for a cooler sleep and variable support
  • Can be flipped for comfort; medium soft on one side and firm on the other
  • Thermo gel-infused cover for excellent heat dispersion
  • Easy and hassle-free returns
  • Made in the USA
  • 120 night trial period

Features:

Have you ever wished to sleep on a cloud? Even though that is not possible, Layla has come out with a mattress that replicates the same cloud-like feeling we’ve all desired at some point or another while being one of the best selling mattresses.

Construction

The bed is supported by a 4.5-inch slab of dense polyfoam. It forms the firmer side of the mattress and is great for stomach and back sleepers. The other side of the mattress is layered by 2 inches of convoluted polyfoam that resembles an egg crate and serves as a transitional layer. This is topped by 3 inches of copper infused memory foam. As we mentioned earlier, it offers exemplary softness by perfectly conforming to the curves of your body.

The copper infusion minimizes the memory foams’ biggest drawback- heat retention. The foam absorbs heat, making it a bad choice for hot sleepers; however, coppers cooling properties dissipate the body heat evenly and provides a cool sleeping surface.

Design

Layla’s unique feature is it’s dual-sidedness. Every individual has a different sleeping preference and position, which may result in different mattress requirements. Layla offers you a soft side and a firm side, while its flippable feature makes the switch hassle-free.

Furthermore, the fabric of the cover is made of polyester, viscose, and lycra blend. It is removable, whereas the Thermo gel cooling agent promotes airflow, allowing the body heat to move out from the mattress.

Other features

The first notable thing is their free shipping policy. Mattresses are bulky, and despite some of them having a low price point, you will have to pay a hefty shipping amount. With Layla, you will save on a few bucks. The mattress arrives at your doorstep, compressed, and rolled to a very small size for an effective shipping journey. It will get back to its original shape within 48 hours with a minimal off-gassing odor.

Moreover, you are given a 120-nights free trial period; this is a great offer since there is no other way of finding the best mattress except trying it yourself. The returns are liable for a 100% refund, after which you will be given a lifetime warranty. Layla trusts it’s the mattress, and it’s time that you do it too.

Certification

Layla is certified by CertiPUR-US, which means that it is free of toxic substances, including mercury, lead, phthalates, PBDEs, and has a low VOC content.

What we like:

  • It has a great edge support
  • Has a great motion isolation
  • Can accommodate a wide array of sleepers

What we don’t:

  • A bit on the expensive side
  • Copper infusion doesn’t help much
  • Little to no bounce

Editor’s Rating

4.2 out of 5 stars

2. Dreamfoam Ultimate Dreams EuroTop Latex Mattress

Dreamfoam Ultimate Dreams EuroTop Latex Mattress

Check the latest price on Amazon.

See the Signature Sleep Contour in a glance:
  • 10inch Talalay Latex Mattress
  • custom-crafted with an inch of the soft reflex foam as the quilted top layer
  • 3 inches of Talalay latex foam that instantly contours to your body
  • inches of high-density convoluted base foam for better airflow, conformability, and durability.
  • Has three firmness levels: soft (19 ILD), medium (28 ILD) or firm (36 ILD)
  • Compressed and rolled for easy and convenient parcel shipping and set up
  • Has a 10-year warranty
  • Made in the USA
  • hypoallergenic, breathable and resistant to moisture and heat
  • Certi-PUR US Certified hence free of ozone depleters, PBDEs, TDCPP or TCEP (“Tris”) flame retardants, mercury, lead, heavy metals, formaldehyde or phthalates
  • It is regulated by the Consumer Product Safety Commission.

Features:

DreamFoam Ultimate Dreams EuroTop Latex Mattress is the optimal choice for customers looking for a cool sleeping surface and exceptional comfort at a low price. This mattress offers a huge range of features, making it compete with the high-end mattresses in the market. The company formed in 1995 and is leading the latex bedding industry.

Design

The best feature of the Ultimate Dreams mattress is its EuroTop cover. It is made of 100% biodegradable bamboo fiber, with its cellulose being processed into viscose rayon. This unique fabric is extremely breathable. Hence, it gets rid of body heat and odor, cooling the surface. Moreover, it is extremely soft, while its hypoallergenic characteristic makes it great for people prone to seasonal allergies.

Moving on to the aesthetics of the cover, it’s uniform with layer lines at the edges for a minimalistic look. It comes in the form of 1.5 inches of soft reflex foam. It can be removed; hence, washing it won’t be much of a hassle.

Construction

The first layer is made of 3 inches of Talalay Latex; it has micro-ventilation holes that allow the air to squeeze through after pressure is applied to it. This gets rid of body heat and can be beneficial for hot sleepers. The comfort layer is very durable, regardless of undergoing constant compression.

The breathability is further enhanced by the 8-inch foam base that has a density of 2 PCF. It increases airflow while the high density makes it a great alternative for obese people.

As we mentioned earlier, DreamFoam offers a customized firmness level. After choosing your preferred mattress, the e-commerce website directs you towards a screen without any option for firmness. Their representatives call you after the order placement and take a survey, after which you are presented with a precise firmness level. The survey takes into account your sleeping position and any medical conditions you’re suffering from, including fibromyalgia. If the firmness is not according to your liking, you can exchange it for another mattress with a differing firmness level. The customization provides you with phenomenal support, whereas its high-density base foam works with each layer to provide you with the best sleeping experience.

Other features

No one is fond of toppling over the bed in the middle of the night, and DreamFoam knows that. The edge support is not the best but allows you to sit and lay comfortably. It comes with a 10-year warranty and a 90-night trial period.

What we like:

  • It is hypoallergenic, anti-bacterial and anti-microbial.
  • Provides plenty of support to help you sleep better
  • Reduces motion transfer for fewer disturbances

What we don’t:

  • Has a poor edge support
  • Might have off-gassing issues.

Editor’s Rating

3.6 out of 5 stars

3. Bear Memory Foam Mattress

Bear Memory Foam Mattress

Check the latest price on Amazon.

See the Signature Sleep Contour in a glance:
  • CELLIANT technology-infused cover improves muscle recovery and athletic performance
  • The four-layered proprietary memory foam technology & mattress design comprises of an inch of Graphite-Gel Infused Foam, 2.5 inches of Quick Response Foam, and 6.5 inches of Breathable Support Foam
  • adapts to body weight, shape and sleeping style
  • Regulates the temperature effectively and is 7x cooler than other memory foam
  • Great for professional football players, baseball players, golfers, endurance athletes, and soccer players
  • 10-YEAR WARRANTY
  • CertiPUR-US certified
  • Made in the USA

Features:

After being founded in 2015, Bear made it a goal to provide customers, especially athletes, with a superior comfort level so that they can achieve a peaceful night’s sleep. Branded as a product for post-recovery, the Bear Mattress serves as a great mattress for patients suffering from fibromyalgia.

Construction

The 10 inch Bear mattress contains three layers of foam; two layers of poly foam and one of memory foam. They work together to create a surface that relieves pressure points while its Celliant Cover optimizes your recovery.

The Celliant cover is soft to the touch and provides a cozy sleeping atmosphere. It contains a substance that decreases the recovery period while regulating your body temperature and increasing blood flow. Beneath this layer, you will find 2 inches of memory foam with a 4-pound density. It lets the sleeper to sink in slowly, giving ample time to reduce the pressure points at the shoulders and hips. This is important for people with fibromyalgia or athletes looking for post-workout relief. Moreover, the layer is infused with the graphite that dissipates the accumulated body heat. The transitional layer is made of poly foam that prevents the upper memory foam layer from sinking in too low. As a result, you are provided with comfort without risking a poor spine alignment. The base layer is made of 6 inches of high-density polyfoam.

The layers work together to provide a firmness level of 6.5 to 7 and a great bounce-back capability. This makes it a great alternative for stomach and back sleepers since they require stable core support without limiting their mobility. The upper comfort layers perfectly contour the curves of your body so you can adopt any sleeping position.

Other features

As we mentioned earlier, the Bear mattress provides outstanding pressure relief. It alleviates the tension points at the shoulders, hips, and lower back. The memory foam layer brings in support to the spine, whereas the supportive polyfoam layer positions the hips properly on top of the structure.

Furthermore, motion isolation is another important aspect of a mattress. Have you ever woken up due to the constant movements of your partner? The memory foam layers absorb the motion and prevent it from being felt on the other side.

Bear offers you a free shipping policy. Thus, you can save quite a few bucks. Moreover, you are given a 100 nights trial period and a 10-year warranty so you can sleep without any tension.

What we like:

  • Great for back and stomach sleepers
  • Provides a classic memory foam feel
  • Has a cool sleeping surface

What we don’t:

  • Has a pretty average motion transfer
  • Doesn’t provide enough bounce

Editor’s Rating

4.1 out of 5 stars

4. Brentwood Organic Latex Hybrid Mattress

Brentwood Organic Latex Hybrid Mattress

Check the latest price on Amazon.

See the Signature Sleep Contour in a glance:
  • Completely all-natural; it comprises of eco-friendly and sustainable materials including natural latex, organic cotton, and organic coconut husk
  • The computer designed and cut layer of natural latex has a sculpted edge for more pressure relief and less motion transfer
  • The three targeted grooves provide optimal comfort for your shoulders, back, and legs
  • Ventilated Dunlop latex increases air circulation
  • The OEKO-TEX certified Summerweight New Zealand wool wicks away moisture and regulates temperature through all seasons.
  • 25-year limited warranty
  • handcrafted to last using a 5-zone pocketed coil with reinforced edges and support layers, maintaining its shape
  • GREENGUARD GOLD CERTIFIED to meet some of the world’s most rigorous emissions standards for prolonged chemical exposure and pollutants, such as volatile organic compounds (VOCs), formaldehyde and phthalates.

Features:

Brentwood Home has manufactured mattresses for more than three decades. Their solid reputation is a result of their quality production and luxury comfort level. The Brentwood Home Cedar Mattress is a great option for people looking for eco-friendly, hybrid mattresses.

Construction

The Organic Latex layer contains 100% GOLS certified organic latex. It is manufactured with the help of the Dunlop process, which is eco-friendly and energy-efficient.

Moving on to the mattress, the foam is secured by an organic cotton cover made of 100% wool rosettes. The layers are hand-tufted to minimize the usage of chemical adhesives, whereas the cover is quilted using GOTS certified cotton fibers.

The first layer has 2 inches of All Natural Dunlop Latex that immediately responds to pressure. As a result, it provides an exemplary bounce, and your weight is distributed evenly across the mattress. This aligns your spine perfectly stabilizes your core while improving your posture overnight. Moreover, the mic ventilation holes promote smooth airflow.

The second layer has 2 inches of Grooved All Natural Latex. This computer designed layer has three targeted areas to provide support at the crucial pressure point areas- shoulders, lower back, and hips. Each zone features a custom made a shape for optimal pressure relief. The ultra-thin, third layer is made of flaxseed and provides enough support for all sleeping positions.

The fourth layer is made of 8 inches of individually pocketed coils; it works together with the other layers to prevent the pressure points and to provide great relief to patients suffering from fibromyalgia. The coils contain five zones; shoulders, lower back, and legs, while the edge retention coils increase your sleeping surface. The last layer consists of an inch of 100% coconut husk, which provides a strong base after being blended with latex.

Cover

The Cedar mattress has a special cover made of organic cotton and 100% New Zealand wool. It contains a natural flame retardant i.e., hydrated silica sand. On the other hand, the wool has moisture-wicking properties that improve airflow and regulates the temperature. The borders use 400 grams of organic cotton fibers that are imported from Texas.

Firmness and other features

The firmness level is six on the scale, making it suitable for each sleeping position. The latex provides necessary bounce and lets you sink into the bottom layers, but this motion is controlled by the dense innerspring base. Each layer contains micro ventilation holes for smooth airflow to regulate the temperature and moisture.

What we like:

  • Provides a cool sleeping surface
  • Great for side sleepers
  • Has a great bounce and responsiveness

What we don’t:

  • Not great for people looking for a soft mattress
  • Might produce sound due to coils.

Editor’s Rating

2.7 out of 5 stars

5. Nectar Mattress

Nectar Mattress

Check the latest price on Amazon.

See the Signature Sleep Contour in a glance:
  • Includes two free Nectar Premium Pillows.
  • 180 NIGHT TRIAL
  • NECTAR FOREVER WARRANTY
  • The optimal level of firmness, coolness, breathability, and comfort FOR every POSITION
  • Its Medium firmness supports you while remaining gentle where you’re sensitive
  • It sleeps cool and gently regulates the heat for an ideal temperature all night long.
  • Has a bedbug resistant Tencel cooling cover for a smooth airflow
  • Quilted gel memory foam layer for proper body contouring
  • Gel memory foam layer for pressure point relief
  • Adaptive high core memory foam layer for support and bounce
  • Breathable base layer for a stable foundation

Features:

Nectar Sleep is an American company and its sole production, the Nectar Mattress has, undoubtedly, put many mattress manufacturers out of business. What else do customers demand except exemplary features at a low price?

Design

If your house is infested with bedbugs, the Nectar Mattress offers a good cure for it; its Tencel and cotton blend cooling cover is resistant to bed bugs. Cotton has hypoallergenic qualities. Therefore, people prone to seasonal allergies find it great. Moreover, it’s really soft; hence, you will be provided with a luxurious sleeping experience.

Construction

The first layer, beneath the cover, comprises of an inch of gel quilting foam. It offers a comfortable loft that aids in air circulation while contouring your body perfectly. This feature serves well to every sleeping position and is recommended for side sleepers. Moreover, it has a cloud-like feeling due to a premium quilting process.

The other layer is made of 3 inches of gel memory foam. It effectively distributes the body weight to align your spine while relieving your pressure points perfectly. Nectar uses the most premium quality gel foam, Lush Foam, that absorbs the body heat and dissipates it evenly for a cool surface.

Moving on, the 0.5-inch adaptive hi-core memory foam layer is another one of their unique features. It is quite dense hence, serves as the inner layer for pressure point relief. For people suffering from fibromyalgia, this layer will work wonders for their body ache. Moreover, it provides sturdy support to heavyweight people due to its density.

The final layer comprises of 5.5 inches of a breathing base foam; it has special channels that allow the air to pass through freely. It minimizes odor and increases mattresses’ life expectancy.

Other features

Almost every renowned company provides a trial period that ranges from 90-120 days. However, Nectar went above and beyond with a 365 days trial period, shocking, right? They trust their mattress and their lifetime warranty is also a proof of it; the warranty offers a cover replacement and a” bed bug replacement guarantee.”

The firm base layers work together to provide incredible edge support. If you have fibromyalgia, you sure wouldn’t want to fall over the bed during the night. It creates minimal compression under bodyweight. Hence, you can easily switch your position. Furthermore, several foam layers absorb the vibrations of motion, which means that you wouldn’t have to wake up during the night due to your partner’s movements.

What we like:

  • Has an amazing motion isolation
  • Provides a cool sleeping surface
  • Very affordable
  • It is great for heavy sleepers
  • Has a great edge support

What we don’t:

  • It is too firm for lightweight people

Editor’s Rating

3.9 out of 5 stars

6. Tuft & Needle Mattress

Tuft & Needle Mattress

Check the latest price on Amazon.

See the Signature Sleep Contour in a glance:
  • provides a bouncy yet supportive for all sleeping positions
  • It is compressed and fit into a small box for quick shipment.
  • Advanced high-grade T&N Adaptive foam sleeps cool
  • Has a medium firmness level
  • 100-Night Sleep Trial
  • 10-year limited warranty
  • Compatible with almost all bed-frames
  • Has graphite and cooling gel for a cool surface
  • The support layer of foam for body alignment

Features:

The Tuft & Needle Mattress has made rounds all over the mattress market due to its low price point and amazing features. This is a great mattress for all sorts of sleepers and offers you only what you need. The company itself was found in 2012, but it competes with brands that have been in the market for ages.

Construction

One of it’s most unique features is the proprietary foam; the comfortable Adaptive foam relieves the pressure points, making it a great choice for fibromyalgia patients. It has a medium-firmness, around 7.5 on the firmness scale, which means that it is soft without comprising the necessary comfort. Moving on, the other layer serves as a thick, supportive base.

The 3-inch comfort layer is responsive. Hence, it sinks and conforms to the curve of your body immediately after coming into contact with it. It offers enough bounce, so moving around the mattress is easier, whereas the infused gel transfers the heat evenly. The 7-inch high-density support layer acts as a sturdy foundation, allowing the sleeper to be positioned properly on the bed. Both of these layers work together to provide a comfortable sleeping experience while keeping your spine aligned.

Design

The cover of the Tuft & Needle Mattress is made of polyester. The thin material allows the air to pass through freely, getting rid of body odor and heat. Memory foam mattresses are prone to heat retention; therefore, the more temperature regulation features there are, the better the mattress would feel. Moreover, the polyester is soft but strong; hence, it maximizes comfort but doesn’t compromise on its durability.

Other features

People suffering from fibromyalgia need a mattress that would relieve their pressure points and ease their body aches. It evenly distributes the weight of the back sleepers and supports the pelvic area for proper alignment. Even though it’s not a great option for side sleepers, it will not pressure a stomach sleeper’s chest area, allowing them to breathe easily.

Foam mattresses tend to sink in a lot, but Tuft & Needles manufacturers have avidly solved the problem, and you will remain on top of it throughout the night. However, similar to other foam mattresses, it absorbs the motion, which means that you can toss and turn during the night without disturbing your partner. With a 10-year warranty and 100 nights trial period, you possibly wouldn’t want more from such an affordable mattress.

What we like:

  • Effectively reduces the pressure points
  • Great at isolating motion and minimal noise production
  • Great for stomach sleepers

What we don’t:

  • Not great for side sleepers due to its firmness
  • The edge support is less than average

Editor’s Rating

4.1 out of 5 stars

Buyers Guide: How to choose the best mattress for fibromyalgia

What is Fibromyalgia?

Fibromyalgia is a musculoskeletal pain disorder that results in exhaustion, excessive sleep tendencies while negatively affecting our memory and mood. It intensifies the painful sensations by altering the pain receptors of our brain. Fibromyalgia often results due to the consequences of surgeries and infections or can occur due to physical trauma or psychological stress. However, many patients might be diagnosed with this disease without any obvious cause.

The symptoms are classified by tension headaches, TMJ disorder, insomnia-related anxiety, and depression.

There is no definite cure for fibromyalgia, but the symptoms can be eased by medications, a healthy lifestyle, and stress management.

Buying mattresses isn’t easy due to a concentrated market supply but specified needs and preferences. Your choices are further limited if you’ve been diagnosed with fibromyalgia since it plays a huge role in your sleeping cycle.

We have compiled a buying guide that will aid you in buying the best mattress for fibromyalgia.

Firmness

Do you want to wake up in the middle of the night, unable to sleep through the excruciating pain?

Firmness is an important factor that needs to be considered while buying a mattress. It plays an essential role in reducing or alleviating your pain, and disease like fibromyalgia requires additional focus on this factor.

The firmness level of your bed depends on your sleeping position; side sleepers need a medium-soft mattress that would conform to their body shape while providing the necessary support and sinkage, whereas stomach and back sleepers need a firm mattress for sturdy support. The ideal firmness is medium to medium-firm since it relieves pressure points and perfectly aligns the spine.

Support

If you are suffering from fibromyalgia, your mattress needs to have a proper support system. This will reduce your pain, relieve pressure points while guaranteeing a peaceful sleep. But what will determine the mattress’s sturdy support?

A supportive mattress remains leveled under your body weight, ensuring that no part of your spine loses its natural alignment i.e., straight alignment of your head, neck, and spine.

If your mattress sinks under your body weight, not only would it cause the mattress to sag (read: lower life expectancy), but it will destabilize your core resulting in a poor posture along with dreadful body aches.

Types

The composition of a mattress plays a crucial role in your overall sleeping experience. All facts aside, this determines the other factors such as firmness and support along with each material offering it’s set of unique properties to match an individual’s needs and preferences.

The most popular materials of a mattress are memory foam, latex, innerspring, and hybrid.

– Memory foam

They are, without any doubt, the most popular mattress types in the market due to a low price point and unmatched softness. Memory foam mattresses perfectly contour the curves of your body while providing you with a cloud-like sleeping experience. The optimal support offered by the contouring relieves the pain of pressure points, a great benefit for fibromyalgia patients. ​

The foam also contributes to proper spine alignment and posture while it’s hypoallergenic qualities make it a perfect fit for people with low immunity.

Memory foam mattresses are extremely versatile with a low motion transfer, whereas its heat retention drawback can be dealt with a gel pillow-top. It is known to absorb the heat, and due to its low breathability, it becomes a nuisance for hot sleepers.

– Innerspring

They are the oldest types yet the most in-demand due to their extensive features. Innerspring mattresses have undergone a lot of innovations to minimize their shortcomings, such as noise production and motion transfer, by pocketing the coils individually.

The best thing about innerspring mattresses is the edge support; no one wants to fall down in the middle of the night, especially people suffering from fibromyalgia.

Innerspring mattresses provide firm support that ensures a perfect spine alignment, improving your posture overnight. However, people looking for a soft mattress with the benefits of the coil can opt for a foam and coil hybrid or invest in a mattress topper.

They also have a great bounce but may not be the best choice for fibromyalgia due to minimal contouring and a pronounced pushback.

– Latex

Latex mattresses are known for their durability and high performance. Despite a slightly higher price, they offer unmatched support while remaining soft and comfortable. Moreover, they are hypoallergenic and bacteria-resistant, a great set of features for people prone to seasonal allergies of those with low immunity. Similar to memory foams, they contour the curves of your body perfectly and are more responsive.

As we mentioned earlier, latex mattresses tend to be a bit on the costlier side. However, a blend of synthetic latex with natural ingredients might lower it.

– Hybrid

You can also call it the best of both worlds. It offers the best features of its composed materials while minimizing their drawbacks to provide you with an exemplary sleeping experience. A hybrid mattress comprised of two core materials, for eg, a combination of latex and foam for softness or a combination of coils and foam for medium-firm support.

The latex and memory foam hybrid is undoubted, the best combination for fibromyalgia patients.

Sleeping Position

Fibromyalgia is a very painful disease that causes painful spots on your body, with no possible cure. A way to minimize the pain is by altering your sleeping position so you could sleep peacefully throughout the night.

– Side sleepers

Side sleeping is the optimal position that would immediately improve your sleeping cycle while alleviating your most painful pressure points. You need to utilize the fetal position to reduce pain on your chest, knees, back, and shoulders, by bringing your knees towards the chest. This position can also rehydrate your back discs, which may ultimately cure any backaches.

– Back sleepers

Back sleepers with fibromyalgia are advised to raise their knees since it will get rid of a substantial amount of pain, mainly around your pelvic muscles. Moreover, it also cures the pain stemming from your back. The right way to elevate your knees is by utilizing a flat pillow; it will simultaneously soothe your shoulders, neck, and back muscles too.

– Stomach sleepers

People with fibromyalgia tend to find the stomach sleeping position better since it relieves pressure points and body aches. However, you need to be really careful since it may place excess pressure on your neck. The tension can be prevented by placing a pillow under your stomach rather than your head since it will create a proper spinal arch, eventually reducing the pain and pressure.

– Pressure Relief

It is mandatory to choose a purpose-built mattress for fibromyalgia since a regular mattress can put additional stress on your pressure points, resulting in a painful night. The best way to determine a supportive mattress is by checking whether it levels your body and perfectly aligns it without sinking in.

Tips to improve your sleeping pattern with fibromyalgia

It can not be cured completely, but this is not an excuse for a disturbed sleeping pattern. Apart from using a purpose-built mattress, you can alter your schedule and add activities in your routine that would improve the quality of your sleep.

– Lavender

Lavender is an essential oil and has been used by people for quite a few decades due to its relaxing qualities. It is said to heal quite a few ailments since it is anti-inflammatory; it releases the tension and alleviates your pressure points while relaxing the muscles to ease any stiffness.

You could use it by putting some drops of the lavender oil in a burner before sleeping.

– Exercise and Meditation

No, we are not kidding. Some people do get shocked at the idea of working out with fibromyalgia, but contrary to popular belief, working out can ease your symptoms. It will re-energize your body, making you feel a whole lot better.

Routines such as walking, stretching, and swimming for short time periods might appear challenging, but they make a lot of difference. However, it is necessary to consult with your doctor beforehand.

Another cause of fibromyalgia is stress; high-stress levels may cause your muscles to tense up, resulting in body aches and pressure points. Meditation is a successful way to reduce stress and doesn’t require a lot of physical labor, either.

FAQs: About Fibromyalgia and Matresses

Q: Is fibromyalgia pain worse at night?

A: The amount of pain depends on person to person. Some people may feel more pain during the night, whereas some may find the daytime more painful.

According to research, your body becomes more sensitive or receptive to pain during the night since the main preoccupation is to rest. Many times, a tough day may intensify the stress levels, making the muscles tense up, which results in inflammation. This will affect your sleep, increasing your pain levels, and you end up in a vicious cycle of fibromyalgia. Therefore, it is essential to invest in a good mattress so you can sleep peacefully throughout the night.

Q: What are the worst symptoms of fibromyalgia?

A: The worst symptoms of fibromyalgia include

  • Extreme fatigue and a never-ending lethargic condition
  • Depression and insomnia-related anxiety
  • Restless legs; they will move constantly
  • Pain in your entire body including hand twitches, pelvic pain
  • Severe Migraines that may persist for hours
  • Irritation in the bladder
  • Flare-ups; each symptom of fibromyalgia intensifies, and this may last for a few days to weeks.

Q: Do weighted blankets work for fibromyalgia?

A: A weighted blanket may ease symptoms such as chronic pain, anxiety, and depression. It increases the serotonin levels to stabilize your mood and reduces fatigue by helping you sleep faster. It promotes a deep pressure stimulation, which reduces the anxiety levels and feelings of loneliness while allowing you to minimize pain levels by mimicking a therapeutic massage.

Q: Does fibromyalgia make you sleep a lot?

A: One of the most common symptoms of fibromyalgia is fatigue and a persisting lethargic condition; however, sleeping may not be that easy. It enhances the pain receptors during night time, and sleeping with pain isn’t easy. Moreover, it will make you anxious and sweaty, which aren’t the preferred conditions for a proper sleeping environment.

Q: Does lack of sleep affect fibromyalgia?

A: Yes. The symptoms of fibromyalgia will worsen if you haven’t slept properly. It will result in flare-ups, and will increase your stress levels, exacerbating your pain levels.

It is not easy to sleep with fibromyalgia. Therefore, it is necessary to buy a purpose-built mattress to discontinue the vicious cycle of insomnia and pain.

Conclusion

Fibromyalgia is a really painful disease that negatively affects your sleeping cycle. Despite being incurable, a proper sleeping routine would improve your symptoms. Therefore, you need a good mattress that would minimize your pressure points and allow you to gain a peaceful night’s sleep. Our list includes the best mattresses for fibromyalgia to ensure that you won’t go through a tiring process of scanning the markets yourself. Moreover, Our buying guide includes important guidelines for selecting a mattress for fibromyalgia.

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