Best Mattress For Back Sleepers – Reviews and Buyer’s Guide

Best Mattress For Back Sleepers

To be very honest, we shy away from purchasing mattresses. The reasons for this statement are pretty common. Firstly, they aren’t cheap and experimenting with our health isn’t really an option.

With constant innovations, mattress manufacturers come out with new products every year. However, it’s not as easy to buy mattresses as it is buying clothes: you need to look at other factors than just the size.

Back sleepers find it hard to purchase a mattress that fits the right firmness level. It shouldn’t be too soft to prevent spinal misalignment, but not too hard either. Therefore, each product on this list is an ideal choice for back sleepers. The mattresses offer incredible back support by minimizing pressure points and stabilizing your core. The products have surpassed a strict level of invigilation and analysis, while customer feedback and our own experiences made a huge impact on our decisions too. Moreover, our buying guide lists the important factors one must consider while purchasing a mattress since it’s all about your personal needs and preferences. It’s safe to say that these mattresses for back sleepers will not disappoint you.

Best Mattress For Back Sleepers

4 out of 5 stars
3.9 out of 5 stars
3.9 out of 5 stars
Leesa 10-Inch Memory Foam Mattress in a BoxTempur Adapt 11-Inch Hybrid MattressNectar California King Mattress

  • BEST OVERALL
  • Great for hot sleepers
  • Offers luxurious comfort

  • PREMIUM CHOICE
  • Active cooling cover for a cool sleeping surface
  • It’s durable

  • GREAT VALUE
  • Great motion isolation and edge support
  • It is affordable

Back Sleeper Mattress Reviews

1. Leesa 10-Inch Memory Foam Mattress in a Box

Leesa 10-Inch Memory Foam Mattress in a Box

Check the latest price on Amazon.

See the Dyson in a glance:
  • beautiful design
  • three premium foam layers that cool, contour, and offer pressure-relieving core support.
  • offers a universal adaptive feel
  • high-quality foam’s microcell structure promotes airflow with incredible hug and bounce.
  • Made in the USA
  • 100-night in-home trial
  • iconic four stripe mattress cover that is highly breathable

Features:

Quality mattresses are hard to find, but thanks to the online mattress industry, finding your perfect bedding accessory is much easier. However, the market is full of mattresses catering to a variety of needs, therefore selecting the one for your back sleeping position invites unnecessary hassle. Some people are fond of memory foam mattresses since hey, who does not like sleeping on soft surfaces? The only drawback is their ability to absorb body heat which tends to become a tad overwhelming at times. Thanks to the Leesa mattress, this issue won’t accompany you due to their fabulous cooling techniques. It’s three foam construction results in a perfect fitting for almost every customer.

Composition

Since Leesa is famous for its three-layer construction, we were pretty excited to see what each layer comprised of. The first layer consists of 2 inches of Avena foam. Being around the industry since the early 1990s, it’s famous for the high rate of breathability along with exemplary support and comfort. If you are looking for a latex-like softness with the benefits of memory foam, Leesa is the one for you. Avena offers great durability and similar bounce and responsiveness as latex mattresses. The reason for its smooth airflow is the aeration holes on top, keeping you cool throughout the night.

This layer is on top of a memory foam comfort layer. Not only does this add to the bounce, but it prevents you from sinking in too much. The foam contours your body but bounces back up after the release of body pressure. If you are a back sleeper, this combination relieves the pressure points in your hips and shoulders pretty well. Lastly, a final six-inch base foam accompanies these layers. This supportive base supports every size without comprising on your spinal alignment.

Design

While talking about its design, it would be unfair of us not to mention it’s the incredible cover. The iconic four striped fabric is a mixture of polyester and lycra. As a result, you get a superior, velvety soft texture while the beautiful color scheme fits your minimalistic theme flawlessly. Moreover, it’s removable, hence you can wash it or replace it in times of need. The overall structure of Leesa mattress offers a universally adaptive feel. It’s sinking in quality perfectly mixes with the bounce of the upper layer to support every sleeping style and body size. Talking about its firmness, we can label it as medium-firm- a great level for a wide range of customers.

Other features

We are in love with it’s ability to minimize motion transfer. Moreover, you don’t feel stuck inside it compared to other memory foam mattresses. Furthermore, it delivers brilliant edge support: you don’t need to worry about falling off anymore.

What we like:

  • Great for hot sleepers
  • Offers luxurious comfort
  • Incredible edge support

What we don’t:

  • Has off-gassing issues
  • Too soft for some people

Editor’s Rating

4 out of 5 stars

2. Tempur Adapt 11-Inch Hybrid Mattress

Tempur Adapt 11-Inch Hybrid Mattress

Check the latest price on Amazon.

See the Dyson in a glance:
  • 11-INCH MATTRESS
  • Medium-feel hybrid foam.
  • TEMPUR Support Layer and TEMPUR-ES Comfort Layer for advanced adaptability, comfort, and support.
  • Over 1000 premium spring coils to deliver ultimate support.
  • premium knit technology cover for superior cool-to-touch feel.
  • 10-YEAR WARRANTY
  • MADE IN USA

Features:

It’s not possible to be unaware of the Tempur Pedic company. One of the most prestigious manufacturers of bedding accessories, they gained a positive repute by using high-quality materials with sturdy construction. What else do you need? Moving on to the Tempur Adapt series, it consists of two mattresses: a hybrid foam and innerspring base. For people fond of the back sleeping position, the Tempur Adapt hybrid is an ideal choice for them.

Design

We are quite impressed by Tempurs efforts to make such a smooth and softcover. It’s a proven fact that one can not sleep peacefully in a warm environment. To combat this issue, their 2018 edition utilizes physics rather than chemistry. What do we mean by this? It is free of any cooling substances or chemicals but rather has an ergonomic design to dissipate heat evenly. The cool to touch cover features a premium knit technology that promotes a smooth airflow and breathability. Combatting the issues of off-gassing and heat accumulation, it’s an ideal option for hot sleepers. The cover fabric is made of an ultra-high weight molecular yarn: the molecules absorb heat and move it away and outwards from the surface whilst the high-density weave offers a cooling sensation every time you touch the surface.

Composition

A bit different from its sister mattress, Tempur Hybrid features an Innerspring core. It is firm enough to support your spine and provides incredible bounce for easy movement of side sleepers. Under the cover, there are three inches of the Tempur ES foam: an extra soft layer for luxurious comfort. Beneath it is five centimeters of Tempur Pedics original foam: these layers work in conjunction to offer enhanced pressure point relief and stability. As a matter of fact, this foam was a customized product for NASA, so their astronauts land on a soft, even surface. Therefore, it’s texture differs a lot from traditional memory foam.

Moving on to its firmness, it’s in the center of the firmness scale- 5.5. Therefore, it’s neither too nor too firm: just the perfect size for most sleepers. Back sleepers require a supportive base to ensure a proper spine alignment. However, conforming abilities are a must to contour their body. This firmness level ensures to stabilize their core without comprising comfort.

Other features

We talked about Tempurs comfort quite a few times, but what about its durability? Thanks to the amazing foam, it promises to stay by your side for a long time. Moreover, it offers incredible motion isolation, so you sleep peacefully while your partners toss around constantly.

What we like:

  • Great for all sleeping positions and body types
  • Active cooling cover for a cool sleeping surface
  • It’s durable

What we don’t:

  • It is pretty expensive

Editor’s Rating

3.9 out of 5 stars

3. Nectar Gel Memory Foam Mattress

Nectar California King Mattress

Check the latest price on Amazon.

See the Dyson in a glance:
  • memory foam bed-in-a-box mattress for every sleeper
  • two free Nectar Premium Pillows on every purchase
  • 180-night trial
  • NECTAR FOREVER WARRANTY
  • The optimal level of firmness, coolness, and breathability
  • firm enough to support you but soft enough for comfort
  • Removable Tencel long stable fiber cover
  • Viscoelastic memory foam construction
  • Hi core 9.2-grade transition foam
  • 5 lb vegetable support foam

Features:

To be very honest, we are quite overwhelmed with Nectar’s ability to support every body type and sleeping position. A product of Nectar Sleep, this renowned US-based bedding company, gained quite a repute after this release. Several people became a fan of its outstanding construction, but most of us were in a state of shock after noticing its relatively low price. How can a mattress offer incredible features at such a low price?

Composition

Comprising of three layers, Nectar provides a foam mattress with exemplary pressure relieving qualities. The first two layers are the comfort layers. It comprises of an inch of quality gel memory foam with a density of 4 PCF follows by 3 inches of 3.5 PCF gel memory foam. Both of these layers work closely to conform to your body with minimal sinkage. The mattress hugs your body gently to alleviate body moves while minimizing pressure points. Moreover, the firm structure aligns your spine perfectly, thus improving your spinal alignment. Nectars superior foam evenly distributes your weight, making it an ideal option for heavyweight sleepers.

Moving on to the transitional layer, it comprises of high-density memory foam. This 17.5-inch foam further enhances the hug sensation for superior comfort. This is followed by a 2.2 PCF high-density polyfoam layer. Working as Nectars support core, it’s firm base complements the softer comfort layers. As a result, you get a medium-firm feeling for overall comfort and support.

Design

A cover forms the first layer of each mattress. Contrary to many assumptions, it’s the most important layer since a low-quality cover easily overshadows brilliant composition and turns your sleeping experience miserable. Thanks to Nectar, you don’t need to worry about purchasing one on your own. Its cover is a blend of Tencel Lyocell and cotton; each product works simultaneously to offer a smooth and breathable layer. Moreover, it’s removable, and machine washable qualities make maintenance much easier. It features a height of 11 inches, relatively thicker than other mattresses, but a wonderful option for short height people who find it hard to get on the mattress.

Other features

What would you get from dense, high-quality foam and solid construction? A long-lasting mattress. Nectar promises to stay by your side with its great durability. Since its meant for heavyweight sleepers as well, it’s recommended to flip the mattress after every six months to make the best use of its comfort and support. Doing great on the motion isolation tests, it’s ideal for people prone to disturbances by their partner’s constant movements.

What we like:

  • Great motion isolation and edge support
  • Meant for every sleeping position
  • It is affordable
  • Very soft and fluffy

What we don’t:

  • Too bouncy for some sleepers

Editor’s Rating

3.9 out of 5 stars

4. Tuft and Needle Mattress

Tuft & Needle Mattress

Check the latest price on Amazon.

See the Dyson in a glance:
  • Consists of 3 inches of T and N Adaptive foam for a bouncy yet supportive feel
  • 7 inches of supportive polyfoam
  • 100 Night Sleep Trial
  • Ten years limited warranty
  • Greenguard Gold and Certi PUR certified; free of harmful chemicals, substances or materials
  • Graphite and cooling gel infusion for heat dissipation

Features:

Mattresses aren’t part of our yearly budget, but once the need arises, they sure can empty our wallets. Most renowned manufactures aim to refine their mattresses, but to be very honest, they charge a lot. Moreover, buying a mattress gets pretty overwhelming once we step into the market: if you’re fortunate enough, you’ll step out with the mattress that suits your sleeping needs without making you go broke. However, Tuft and Needle is an exception. A product of two Silicon Valley engineers, it aims to combine different materials for luxurious comfort and unmatched support.

Composition

In case you aren’t aware of this heinous crime, most companies use poor quality materials and stick them with glue to manufacture a sturdy mattress. This isn’t the end: while the companies charge high prices for such products, the excessive glue limits airflow. Tuft and Needle avoid the use of several layers but make do with two incredible layers of polyurethane foam.

The first layer of this minimal design consists of 3 inches of their proprietary adaptive foam. It’s a mixture of latex and foam. Therefore, it helps to minimize pressure points while preventing heat accumulation. Moreover, it’s infused with graphite and cooling gel to wick away any additional body heat. This comfortable layer is followed by 7 inches of poly foam. It serves as a supportive layer and provides the mattress a proper shape while it’s high density prevents excessive sinkage. As a result, it stabilizes your core- a perfect feature for back sleepers.

Design

This foam bed comes in a compressed and rolled box for easy and convenient shipping (read: cheap). It reaches around 10 inches in height and is ideal for several bed frames, including box frames and adjustable beds. The first thing people notice after unpacking the mattress is its cover. Thanks to Tuft and Needle, you won’t be disappointed. It’s a blend of polyamide and polyester; these materials work simultaneously to promote breathability while dissipating the body heat. With its moisture-wicking qualities, you don’t need to worry about waking up in a pool of sweat. On a firmness scale of 1-10, we rate it a 5. This is a universal level of comfort and support and accommodates every sleeper. With a soft, bouncy cover and supportive base layer, there’s nothing more one would want from such a cheap mattress.

Other features

Edge support and motion transfer are two of the most important yet underrated qualities of a mattress. While the edge support is fine, it prevents motion from transferring to the other side of the bed.

What we like:

  • Free of any harmful chemicals
  • Has quick responsiveness
  • Extremely supportive for back sleepers
  • Minimizes body heat accumulation

What we don’t:

  • Poor edge support
  • Doesn’t sink deep enough

Editor’s Rating

4.1 out of 5 stars

5. Brentwood Home Cypress Cooling Gel Memory Foam Mattress

Brentwood Home Cypress Cooling Gel Memory Foam Mattress

Check the latest price on Amazon.

See the Dyson in a glance:
  • 5-inches of gel memory foam
  • 2-Inch Ventilated Airflow Zone keeps you cool and comfortable
  • 7.5-Inch Base Foam absorbs your weight and dampens motion transfer
  • It offers great pressure relief and eliminates motion transfer.
  • Removable soft bamboo-derived rayon stretch knit cover meets the GOTS and OEKO-TEX Standards
  • Fiberglass free and Greenguard Gold Certified
  • Certified by CertiPUR-US
  • Perfect comfort for side, back, and stomach sleepers
  • Made in the USA
  • 25 Year Limited Warranty

Features:

The 21st century noticed a high outburst of eco-friendly products. With so much going on with our environment, it’s necessary to play our role to save it. What do we mean by this? Almost every product makes use of synthetic materials that, in return, produce toxic chemicals for our environment. Most mattress manufacturing companies follow the same toxic procedure, but Brentwood does not. This renowned bedding company believes in utilizing natural materials to handcraft products- the best way to save our planet. Their Cypress Bamboo Gel mattress is another such product with a memory foam base that allows people to sleep comfortably without creating a negative impact on their surroundings.

Design

The first thing we notice after Brentwoods delivery is that it comes rolled and compressed in a box. We are quite impressed by its ability to work on every bed frame, including adjustable beds: just prevent using slatted beds with a lot of gaps. After unpacking, we saw the first glimpse of its famous cover. The cover is made of viscose rayon fabric: a product of bamboo wood cellulose. While being removable, it offers a luxuriously soft texture so we can sleep peacefully. Moreover, it uses JOMA Natural New Zealand wool as a lining fabric to control the temperature of the surface while preventing odor and moisture.

Construction

Underneath the cover rest three layers of foam; the loft of each layer depends on your selected firmness level. The first layer comprises around 3 inches of gel memory foam; it aids in relieving pressure points by evenly distributing the sleeper’s weight. As a back sleeper, this feature turns out effective for stabilizing your core. The memory foam surface is fołlowed by 2 inches of Airlux foam: the micro ventilation holes promote airflow while regulating a cool temperature. On the other hand, the base comprises of around 7 inches of high-density foam that serve as

Brentwoods foundation: this supportive layer minimizes sinkage and motion transfer while holding several layers in place.

As we mentioned earlier, it caters to a number of sleepers through the two versions of this cypress mattress; the medium-firm mattress has a firmness rating of 7.5 while the medium counterpart has a 5.5 rating. As a back sleeper, you should opt for the medium-firm version as it doesn’t ruin your natural spine alignment and offers a gentle hugging sensation.

Other features

We love memory foam mattresses due to several reasons, but the main reason is it’s the ability to resist motion transfer. Brentwood prevents movements from being felt on the other side of the bed: you don’t need to worry about your partner tossing around in a wild manner.

What we like:

  • Resists motion transfer
  • Made of environment-friendly materials.
  • Two firmness options for a variety of sleepers

What we don’t:

  • Poor edge support
  • Not meant for heavyweight people

Editor’s Rating

3.8 out of 5 stars

6. DreamFoam Mattress Ultimate Latex Mattress

Dreamfoam Ultimate Dreams EuroTop Latex Mattress

Check the latest price on Amazon.

See the Dyson in a glance:
  • 10-inch Latex Mattress
  • 3 inch Talalay Latex foam cover
  • Made in the USA
  • Customized firmness
  • 1″ super soft reflex foam quilted cover
  • 5-inch high-density convoluted base foam
  • hypoallergenic, breathable and resistant to moisture and heat
  • Made in the USA
  • 10-year no hassle warranty
  • Certi-PUR US Certified

Features:

We can never get over the Dreamfoam Ultimate Dreams Latex Mattress, and we assume that you won’t either. It’s superior comfort, and cool surface allows you to sleep like a baby throughout the night while the incredible support ensures that you won’t wake up all sore and stiff. Dreamfoam offers its customers outstanding features within a single sleeping surface. This innovative bedding company is there since 1995 and is a leader of the latex mattress market.

Design

Before even delving into its layers, the euro top cover stole our hearts. It consists of 100% biodegradable bamboo fibers that enhance breathability while offering a luxurious softness. Apart from that, it’s hypoallergenic quality makes it perfect for kids and adults with seasonal allergies. A Eurotop cover is pretty similar to a pillowtop cover. However, Eurotop is aesthetically pleasing to the eye due to it’s uniform and flush finish.

Composition

Underneath the cover, there are three inches of a Talalay Latex comfort layer. Why is it so famous? Talalay Latex comprises micro ventilation holes that allow the body heat to escape under the pressure of body weight. For people prone to overheating, this is an ideal feature. It is followed by an 8-inch high-density foam base that works simultaneously with the other layers to provide a cool sleeping surface. It promotes a smooth airflow, while the 2 PCF density enhances the comfort level. Moreover, it increases the life expectancy- Dreamfoam promises to stay by your side for a long time.

Thanks to the customization, you get to experience a phenomenal supportive base. The firm-level ensures a proper spine alignment, whereas the medium-soft level is perfect for heavyweight people who require comfort as well as support.

Other features

So far, we haven’t experienced a customer service department like Dreamfoams. Each mattress is custom made for the sleeper, according to their sleeping preference. Since its an online company, you need to go through a vigorous online survey: they ask you questions related to your sleeping position and body type to determine the perfect firmness level. Even though they are right every time, they replace your mattress free of cost. Moreover, they don’t abandon you after you purchase the mattress; rather, they ensure that you face no difficulties with your mattress in the future. Another notable feature of a mattress is its edge support. Thanks to Dreamfoam, the mattress supports your weight and prevents you from falling over. For people who move a lot, this proves to be a lifesaver.

What we like:

  • It is highly versatile
  • Has superior edge support
  • Minimal option transfer
  • Suits every sleeper with amazing comfort and support

What we don’t:

  • It is pretty expensive

Editor’s Rating

3.6 out of 5 stars

7. Cocoon by Sealy Chill Soft Foam Mattress

Cocoon by Sealy Chill Soft Foam Mattress

Check the latest price on Amazon.

See the Dyson in a glance:
  • Premium Stretch-Knit Cover with a “Phase Change Material” to absorb and dissipate heat
  • Offers two firmness levels
  • high-density Perfect Fit Memory Foam
  • Support Foam made of heavy and robust material for support
  • Personalized Comfort Soft Foam layer for a cozy feel
  • 10-year warranty

Features:

Sealy, a renowned US-based bedding company, is there since 1981 and rules the mattress market. One of their products, the Cocoon Chill, received a lot of hype after it’s release. It’s sister mattress, Classic Cocoon, was a symbol of luxurious comfort and support, and people expected the same from its phase-changing counterpart. Regardless of anything, it certainly matched the customer’s expectations.

Design

Before talking about its layering, we would love to talk about our appreciation for its incredible cover. The breathable stretch knit cover consists of a blend of polyester and cotton. Cotton is a symbol of comfort and softness, while polyester enhances breathability and offers smooth airflow. As a result, your cover feels smooth to the touch while it simultaneously draws away heat. Moreover, it has an infusion of the phase change material that further dissipates any accumulated body heat. This is ideal for hot sleepers.

Composition

Moving on to its composition, we are not over it yet. The top layer under the cover comprises of 2 inches of memory foam with a density of 3 PCF. The relatively lower density tends to sleep cooler while providing a firm base for back sleepers. It’s vital to note that back sleepers need a firm sleeping surface for proper spine alignment. However, you don’t need to fret since memory foam doesn’t compromise on its comfort, either. The medium-soft version consists of an extra 3 inches of 1.8 PCF polyfoam. The high density allows it to contour the curves of your body with extra cushioning.

Furthermore, a high-density polyfoam acts as it’s support base. It prevents excessive compression, so your body receives stable core support. The film version, on the other hand, consists of 8 inches of 1.8 PCF polyfoam. Its density gives robust support and minimizes sinkage. If you have any back issues, this is certainly an effective cure.

The one thing we love about Cocoon is that it caters to every sleeping position. Most mattresses feature a specific range of firmness, which is usually not good enough for everyone. With Sealy, everyone can benefit from the phase-change technology. Its medium-soft version has a scale rating of 3 to 8, whereas the extra firm mattress belongs somewhere between 8-10.

Other features

More often than not, you find it impossible to sleep throughout the night with your partner constantly tossing around. Thanks to Sealys amazing motion isolation quality, you won’t feel a thing on the other side of the mattress. Apart from this, the foams used in this mattress are certified by CertiPUr-US: it’s free of harmful substances and volatile chemicals.

What we like:

  • Offers great motion isolation
  • Caters to all body types
  • Phase change technology promotes a cool sleeping surface

What we don’t:

  • Poor edge support
  • Compresses a lot

Editor’s Rating

3.7 out of 5 stars

Buyers Guide: How To Choose The Best Mattress For a Back Sleeper

Buying a mattress is an extremely complicated task. What makes it even more difficult is the high price. Choosing the wrong mattress means that you’ll be stuck with it for a long time. Our buying guide makes sure to contain the necessary factors a back sleeper must consider while purchasing a mattress.

Step 1: How old is your bedding accessory?

If there is one thing that most people do not know; it’s that you are supposed to replace your mattress every seven years. Replacing your mattress timely plays a huge role in your overall sleeping experience. Even though some mattresses do promise a life expectancy of more than 8-9 years, buying a new one does not hurt. Some people are stubborn. Hence they need some replacement reminders. If you wake up with body aches every day, consider it an indefinite sign.

Step 2: Your budget

Every customer has a different budget. However, this is an important factor that limits you from buying a certain product. Investing in relatively cheap mattresses results in frequent backaches and sleepless nights. On the other hand, concluding that a high priced mattress is the best option and promises exemplary comfort is another false assumption. It’s best to survey the market and read our buying guide to choose a mattress that matches your expectations as well as the budget.

Step 3: Choose a material

This factor is highly dependant on your personal preference and sleeping style. The market is full of a variety of materials, each with its own set of benefits and drawbacks. However, choosing the right one turns out to be quite daunting. Therefore, we have listed the most common materials for your ease.

– Memory foam

One of the most or let’s say, the most popular material in the market, memory foam, is a favorite of many customers. The incredible softness and comfort level is incomparable while it’s pressure-relieving and body contouring abilities have made us a huge fan.

Keeping all the positive things aside, the biggest drawback of investing in a memory foam mattress is the ability to absorb heat. This is a big issue for hot sleepers since they find themselves perspiring throughout the night. Thanks to innovation, the modern memory foam mattresses easily combat this issue with the use of gel beads and other cooling agents. It is ideal for people who desire hug-like sensations, pressure relief, and support. Moreover, they are great for back sleepers. If you want a better conforming mattress, we recommend a latex and foam hybrid.

– Latex

Latex mattresses are secondary to foam mattresses for all the right reasons. With exemplary cooling properties and comfort, you get a superior sleeping experience for just some additional bucks. Latex is famous for its incredible bounce and responsiveness. Moreover, if you aren’t fond of memory foams pronounced hug and contour, this is an ideal option for you. The only drawback posed by this mattress is that it contains synthetic materials: some children and adults are sensitive to such elements.

– Innerspring

Innerspring coils are there for decades. An old family favorite, it’s safe to say that these mattresses were common in each household. They are still widely demanded due to several reasons. Innerspring mattresses consist of several layers of spring layers for support and comfort. With the numerous advancements in technology, they experienced a change in the number and type of coiled layers. Briefly, a higher number of coils equates to better support and comfort. If you desire the traditional firm yet bouncy feeling, opt for a coil mattress.

However, this is not meant for back sleepers since the harsh coils aggravate pressure points and don’t conform well to the curvature of your body.

– Pillow-top

Not the most common, these mattresses consist of a layer of soft material stuffed into the cover. Covering a number of materials including foam, latex, and coils, pillowtop mattresses cater to customers looking for extra comfort and cushioning. It offers a cloud-like feel, hence a must-have for people desiring a luxurious sleep.

– Hybrid

The common definition of hybrid is a combination of materials. Therefore, a hybrid mattress means a mixture of materials. We prefer this over any other material since hey, we get the best of both worlds. Hybrid mattresses are famous for minimizing the drawbacks of the chosen materials. For people fond of soft sleeping surfaces, we recommend a hybrid of latex and foam, whereas a coil and foam hybrid is ideal for sleepers looking for support and comfort within one.

– Adjustable

If you don’t know what an adjustable bed is, it’s a bed that offers incline positions. Often used by patients to alleviate medical ailments, they tend to offer relief from pressure points without compromising on comfort. You don’t know the difference a one-degree incline makes on your overall health. Similar to the bed, an adjustable mattress changes it’s a position too. Users can either incline the back or elevate their feet. Furthermore, some people invest additional bucks in an adjustable bed with features such as vibration or heat. If you have specific needs or a painful medical condition such as sciatica or fibromyalgia, an adjustable bed is ideal for you.

Step 5: Select your firmness

Each mattress has a firmness level, ie. How hard or soft it is. According to research, your firmness plays an equally important role as your material. If your mattress turns out to be really soft, there would be minimal support residing a poor spine alignment, whereas a really firm mattress sounds uncomfortable. Even though manufacturers have their firmness scale with which to rate a mattress on, each customer has his own definition of hard and soft. Along with this, your body type and weight affect the firmness too.

One common misunderstanding is that firmness is the same thing as support; even though they depend on each other, it’s not the same concept. A supportive mattress keeps your spine aligned while preventing the donation of pressure points. Without the necessary support, it’s highly likely to wake up stiff and sore.

Light sleepers don’t place much pressure on the mattress. Therefore, you need a firm base for the necessary support. Heavier sleepers desire memory foam bases as they are soft, while a supportive core prevents the foam from compressing in too much. Side sleepers, on the other hand, create a deep compression on a medium-firm base for the body’s heavier parts.

Step 6: What is your sleeping position?

Every individual has a different sleeping position. On the same note, you need to invest in a particular type of mattress that caters to your position. The most common sleeping positions are side, stomach, and back. Ignoring this vital aspect of the buying process makes your nights extremely uncomfortable.

Side sleepers constantly switch their sides. Therefore, they need a mattress that offers bounce and responsiveness. Soft to medium-firm mattresses, somewhere around 4-6 on the firmness scale, are ideal for them. On the other hand, stomach sleepers look for mattresses that offer equal support across their bodies. Since their midsection sinks in the middle, a soft mattress causes deep compressions, resulting in backaches. Therefore, you need a firm mattress.

Moving on, back sleepers prioritize the firmness and support over other factors. A soft mattress creates pressure points and offers minimal push back. This leads to poor spine alignment and frequent backaches. An ideal mattress firmness for back sleepers is somewhere around 4-7, just enough to prevent pressure points without comprising on support.

Frequently Asked Questions (FAQs): About Mattress For Back Sleepers

Q: What mattress firmness is best for back sleepers?

A: We are aware of the importance of a mattress, and it’s effects on our overall health. Needless to say, it’s vital to choose the best firmness level, one that suits your body type and personal sleeping style. Talking about our body, it consists of three spinal curves; each of them requires proper support to maintain decent spinal health. The right firmness holds your body in a neutral, aka natural position: there is minimal pressure, and you feel relaxed, whereas the wrong mattress firmness becomes a constant source of stress and pains.

Moving on, firm mattresses have a rigid texture while soft mattresses compress quickly under body weight.

If you aren’t suffering from backaches, a firm mattress is perfect for your back sleeping position. Your bones absorb the pressure, resulting in minimal stress on your muscles and bones. As a result, your circulation and posture improve. Moreover, firm mattresses prevent your lower back from collapsing while minimizing sagging. With an equal weight distribution and high oxygen intake, your body achieves stability.

Q: Are memory foam mattresses good for back sleepers?

A: Memory foam is the most popular mattress material, but does it complement your back sleeping position? Such mattresses consist of several foam layers to achieve the right amount of fitness and responsiveness. It’s usually followed by a thick support foam layer with additional soft layers eg, memory foam on top of it. As a result, it perfectly conforms to your body without sinking in too deep: this is perfect for achieving comfort and support. Ideally, memory foam is the best material for back sleepers. It provides the necessary contouring, positively affecting your spinal alignment.

Q: Can a mattress cause lower back pain?

A: Ideally, a well-made mattress alleviates body aches while filly supporting your spine and head. Firm mattresses sound uncomfortable but are a preferable option in terms of outstanding support. However, we have seen a rise in the popularity of medium-firm mattresses since they do not compromise on comfort but are also supportive, a great option for people with lower back pain.

It’s important to observe your body shape, size, and weight proportion while buying a mattress. A firm mattress works well for people with slim hips and vice versa as they keep the spine aligned. On the other hand, ignoring these factors results in purchasing a constant source of backaches for yourself. Furthermore, soft mattresses sound pretty nice until you learn about their minimal support. They allow the body to sink in deep without maintaining the natural curvature of your spine.

Q: Do back sleepers need a pillow?

A: Apparently, there are numerous benefits of sleeping without a pillow. Many back sleepers, for example, consider pillowless nights to be soothing while the others do not. However, we will settle the debate. According to research, a good pillow supports a healthy spinal alignment. The development of small gaps between your body and mattress is pretty natural for a back sleeper, especially if you are using an innerspring or firm mattress. Even though memory foam mattresses fill the space between your spine by letting your hips to sink in, you still need a pillow to fill the space between your neck and the surface. However, a thick pillow uncomfortably tilts the head upwards, ruining your spine.

Therefore, you need a thin, contouring pillow that rises when needed while filling the empty space. Cervical or round pillows are an optimum choice as they provide neck support.

Q: Why does my back hurt after waking up?

A: It’s a common occurrence to experience back pain immediately after waking up; finding it hard to toss around or stand up is pretty annoying. However, detecting a culprit is hard. The source of back pain results from decreased blood flow or stiffness caused by long resting periods. If you feel persistent back pain, these might be the reasons.

First of all, your sleeping posture plays a huge role in your overall health. Therefore, a wrong position might ruin the day by aggravating pressure points along with putting unnecessary pressure on your spinal cord, resulting in a poor posture. It won’t hurt to change your sleeping position to figure out whether that’s the root cause of the frequent aches.

Secondly, backaches may be a result of a bad mattress. We always tell people to switch their mattress every six months and replace it after seven years. Not only will this minimize body aches but also improves your sleep quality and reduces stress symptoms. Pregnancy is another cause of backaches. It increases strain on your lower back muscles, hence sleeping for long time periods causes stiffness and tightness. Other causes include fibromyalgia and disc degeneration. Fibromyalgia results in extensive musculoskeletal pain due to abnormal brain signals, while the latter is the result of aging or injuries.

Conclusion

Buying a mattress isn’t easy due to the wide variety of options that hardly suit our sleeping needs. Back sleepers require a firmness level between 5-7: it’s firm enough to support their core but soft enough to not deprive them of basic comfort. It’s recommended to read our buying guide beforehand. Make sure that you focus on each factor since buying the wrong mattress is an invitation to sleepless nights and body aches.

Leave a Comment

Tweet
Share
Pin
Share