The 5 Best CPAP Masks For Side Sleepers In 2020 (NEW Guide)

Best CPAP Masks For Side Sleepers

You have found the perfect CPAP machine for your Sleep Apnea, but what about its a mask? A good CPAP mask can make your treatment easier to bear and continue with. The entire purpose of your CPAP treatment is to let you improve your sleeping patterns by curing your apnea while providing comfort and an undisturbed night.  

However, due to a limited range of available masks and with your side-sleeping position, your available options are further reduced. The wrong mask for your sleeping position would result in discomfort making your treatment ineffective.  

It is necessary to choose a CPAP mask that matches your unique facial structure while accommodating your side sleeping habits. Therefore, to make the buying process easier for you, we have compiled a list of the best CPAP masks for side sleepers.  

Best CPAP Masks For Side Sleepers

4.6 out of 5 stars
4.1 out of 5 stars
4.3 out of 5 stars
Philips Respironics Nuance Pro Gel Pillow MaskFisher & Paykel Opus 360ResMed AirFit P10 Nasal Pillow
Philips Respironics
Fisher & Paykel
ResMed AirFit

  • BEST OVERALL
  • Choose a fabric or gel frame
  • Gel cushion technology

  • PREMIUM CHOICE
  • Full 360-degree pivot
  • Fits the contour of your face

  • GREAT VALUE
  • Ventilation design guilds exhaled air away
  • Lightweight, flexible & durable

CPAP Mask Reviews

1. Philips Respironics Nuance Pro Gel Pillow Mask

Philips Respironics Nuance Pro Gel Pillow Mask

Check the latest price on Amazon.

See the Philips Respironics in a glance:
  • Patients can choose between a fabric or gel frame
  • the gel-padded frame has a non-slip headgear
  • gel pillows conform to different size nostrils
  • Light-weight, flexible tubing
  • Sleek, simple design

Features:

Philips Respironics is considered to be one of the leading manufacturers of producing equipment with gel cushion technology. They are striving to produce innovative masks and their components to make CPAP therapy easier to continue with.   

Design

One way to describe the Philips Respironics Nuance Pro Gel pillow mask is by its minimalist and unobtrusive design. Compared to many other masks, it only covers your upper lips, which also ensures that your vision is not obstructed. As a result, you could use it while watching tv or reading. It is also recommended for people who are not fond of too much face contact with the equipment. The lightweight mask provides you the best freedom of mobility- a worthwhile investment for side-sleepers. 

Since the mask only covers your nostrils, it provides a more efficient CPAP therapy since the air is delivered directly to the user’s nasal cavity. It also features a flexible tubing that can be easily adjusted coupled with conforming nostril pillows to help with nasal irritation. 

Philips Nuance also utilizes micro exhilaration ports through an elbow connection that ensures a soft and quiet exhalation process. The tubes are aimed upwards so that the exhaled air is not blown onto the users or their partner’s face.   

Types

There are two types of mask frames; a gel frame and a fabric frame. The gel frame is held together by a nonslip headgear with the edges being padded by a comfort gel. You do not need to adjust it constantly, and with a sleek and stylish look, it’s a must-have for people concerned with aesthetics. On the other hand, the fabric frame is meant to enhance the patient’s comfort level.

Therefore, its headgear and frame are made of a premium-quality, durable fabric. Both of the frames provide an efficient therapy coupled with unmatched support and comfort. You do not need to worry about any red marks, sores, or facial pressures since the edges are not coated with rigid plastic parts; thus, it does not cut into your skin and prevents any unnecessary pressure into your facial muscles.

Moreover, the masks are secured firmly into your face preventing excess movement and air leakages. All of the mentioned features are promised because of its Gel-pillow technology- Philips’s unique innovation to maximize the customer’s comfort.   

What we like:

  • You can choose a fabric or gel frame
  • All the components are light and slender
  • The gel cushion technology provides a secure seal
  • You will not hear anything
  • There is no vision obstruction

What we don’t:

  • You can’t personalize your fit, i.e., size and degree

Editor’s Rating

3.6 out of 5 stars
 

2. Fisher & Paykel Opus 360

Fisher & Paykel Opus 360

Check the latest price on Amazon.

See the Fisher & Paykel Opus 360 in a glance:
  • Anatomically Shaped Pillow
  • Facially Contoured Mask Frame
  • Wide Range of Pillow Sizes
  • Tube Anchoring System
  • Efficient Exhaust
  • Soft-Lip Cushion
  • Premium Frosted Silicone Seal

Features:

Fisher and Paykel’s Opus 360 Nasal Pillow CPAP Mask is very popular with side sleepers. Its manufacturers believe in freedom of movement while sleeping and strive to make sleep apnea easier to bear with by providing unmatched support.   

Design

The nasal pillows of this CPAP mask are shaped anatomically. Its ergonomic design specially caters to the contours of your face to provide comfort while sealing it properly. As a result, air leakages are prevented. With several sizes, the manufacturer ensures that every patient gets a customized and well-fitted mask. Moreover, its lightweight design at under 2 ounces makes tossing and turning around easier while placing less pressure on your facial muscles. This is further coupled with a contoured mask frame. If you are a side sleeper, you are probably aware of the space between your head and the pillow. When you wear a mask, it’s pressed between your skin and pillow, exerting unnecessary pressure on your face. It may also leave mask imprints; hence, the contoured frame prevents marks on your face. 

Moving on, its Off-the-lip pillows are specifically made to contour your upper lips to avoid friction and blood blockages. Since you are using a Nasal Pillow Mask, it covers the nose bridge and the upper lips; a rough surface with no contouring features will result in a lot of discomfort and nasal blockages. 

Therefore, the lip pillows will help you minimize your uneasiness. It also features a premium frosted silicone seal that is extremely soft and easy to use. Silicone is specially used due to its soft nature preventing the mask from being roughly pushed into your face and keeping it free from potential air leakages.   

Additional Features

The best part about it is that the package comes with all the three pillow sizes so you can choose the one according to your preferences. With an affordable price range and an exemplary comfort level, what else would you want in a CPAP mask?   

What we like:

  • The full 360-degree pivot allows you to sleep in any position
  • It perfectly fits the contour of your face
  • The silicone pillow provides an amazing sense of comfort and security
  • The exhaled air is diffused upwards

What we don’t:

  • It has a plain design. Therefore, some people don’t like its aesthetic

Editor’s Rating

3.6 out of 5 stars
 

3. ResMed AirFit P10 Nasal Pillow 

ResMed AirFit P10 Nasal Pillow

Check the latest price on Amazon.

See the ResMed AirFit P10 in a glance:
  • Short Tube Length of 15 inches
  • Stretchable Headgear Length of 19.25 inches
  • Headgear width: 0.75 inches
  • Latex Free
  • Features QuietAir Technology
  • Operating temperatures between 41 to 104 Fahrenheit
  • Operating humidity between 10% to 95% non condensing
  • The sound emitted at 22 dBA

Features:

ResMed is a major manufacturer of CPAP masks, and its latest release has gained a lot of appraising. The AirFit P10 is an updated version of its previous masks and was manufactured based on customer feedback and preferences. Hence, it might be a worthwhile investment for many.   

Design

The most noticeable feature of the AirFits CPAP mask is the air diffuser at the very front. The plastic diffuser is specially designed to dissipate the airflow upwards, preventing the exhaled air from being blown into your partner’s face. Most CPAP masks, including the previous versions of AirFit, stored the accumulated carbon dioxide within its exhalation port, and it was forcefully released at very high pressure, disturbing the users and their partners. The mask is labeled for proper placement with the relevant nostril sides and size printed on the inside. It also features plastic pillows that are firmly secured and provide support according to your facial structure.  

Headgear

The headgear has a fixed conformation without using Velcro or plastic bands- if you need to move around at night, fixing the mask back in place won’t be a hassle. The straps of the headgear are made of a stretchy fabric that suits every size, whereas the split fabric bands can be moved around to support the nasal pillows seals and to secure its placement.   

Maintenance 

Cleaning the mask is not a hassle since the pillow components can be pulled apart. Hence, you wouldn’t need to move around the irregular component shapes- you just need to rinse it out with a proper solution. Since the headgear might stretch out over time, you can run it under hot water and leave it to dry to restore its original springiness. You could also invest in plastic clips that can increase the tension on the straps when they get old.   

What we like:

  • The QuietAir mesh ventilation design guilds exhaled air away
  • Lightweight, flexible and very durable
  • The three-piece design allows patients easy assembly, cleaning, and fitting

What we don’t:

  • Fitting the pillow may take a lot of practice
  • Can be noisy

Editor’s Rating

3.6 out of 5 stars

4. Respironics Wisp Nasal Mask

Respironics Wisp Nasal Mask

Check the latest price on Amazon.

See the Respironics Wisp Mask in a glance:
  • The Small nasal cushion reduces skin-to-cushion contact
  • No forehead pad increases patients visibility during therapy
  • Nasal mask frame is available in two materials: clear plastic or fabric
  • Lightweight
  • Flexible
  • Easy to Fit and Seal
  • Headgear Uses Convenient Magnetic Clips

Features:

Respironics Wisp Nasal Mask is the refined answer for a convenient and comfortable CPAP therapy. Its ergonomic design, coupled with an open styled frame, provides customers with freedom and self-reliance.   

Design

The manufacturers of the Wisp Mask have focused a lot on its aesthetics to make sure that while looking stylish, it still remains minimalistic and practical to use. It’s muted coloring is paired with a streamlined design to avoid it from looking like typical hospital equipment, whereas its frame design and open styled headgear ensure minimal contact with the face. With a forehead hold, it doesn’t cause any vision obstructions; hence can be used while reading or watching movies- a great investment for multitaskers. 

Since side-sleepers often have the mask pressed between the pillow and skin, it can cause excess strain on your face and head. The lightweight design and soft edges ensure that neither would it place pressure on your facial muscles, nor would it leave any red marks on your face.  

Frames

Philips is known for providing a customized product to match every customer’s individual preferences. Hence, this nasal mask has two frame options; a Silicone Frame and a Soft Fabric Frame. The silicone frame sports a clear and polished look while being flexible and lightweight. Its smooth surfaces can adjust to your facial curves and moves smoothly while tossing around- preferable for combination sleepers. The grey, soft, and reversible fabric frame, on the other hand, comprises of two different fabrics on each side.   

Other features 

The Wisp mask is connected to the swivel elbow via a lightweight and flexible tube. It allows you to move freely without loosening the mask. Moreover, the mask comes equipped with magnetic headgear clips that make sit easy to put on and take off the mask. They also ensure that it does not loosen; hence, there would be no air leakages coupled with stability and unmatched comfort.   

What we like:

  • Offers a simple, lightweight, minimal design
  • The fabric option prevents skin irritation
  • Can be used easily
  • Does not limit your vision

What we don’t:

  • The size can not be tweaked for a more accurate fit

Editor’s Rating

3.6 out of 5 stars

5. Circadiance SleepWeaver 3D Nasal Mask

Circadiance SleepWeaver 3D Nasal Mask

Check the latest price on Amazon.

See the Circadiance SleepWeaver in a glance:
  • Soft, Skin Friendly Cloth Fabric
  • White Inner Seal Extension
  • Single Size Cushion
  • Stabilizing Headgear
  • Swiveling Elbow

Features:

 SleepWeaver 3D CPAP mask claims to let people sleep in any position due to their extremely flexible yet comfortable design. It’s new to the market but has already gained a lot of popularity due to its low price but competing features.   

Design

Sleepweaver specially caters to people who breathe through their nose; however, every patient can use it. It is made of a cotton material that effectively prevents fogging- a recurring issue with plastic masks. Moreover, it keeps your skin dry despite the movement of humid air eliminating skin irritation while providing an exemplary level of comfort. Due to its soft material, you would also save on additional costs of a nasal cushion. 

The exhalation tube is specifically designed to direct the airflow upwards. Many times, CPAP mask wearers blow the air directly into the partner’s face, and due to the high Carbon dioxide concentration in the exhaled air, it might prove harmful. Even though the size variety is limited, you are still presented with a single size that accommodates many patients and their facial structures. With a low profile cushioning, there won’t be much face contact, reducing the strain on your facial muscles while limiting vision obstructions.   

Headgear

If you are going to ask anyone to describe SleepWeavers headgear, they would say “silky soft.” Staying true to its claim, the flexible, elasticated fabric material strap provides an amazing comfort level along with the freedom to move and toss around. Many masks limit the number of positions one can rest in; however, that is not the case with this mask. Moreover, the silky soft straps not only provide a secure attachment, but they also leave your face free of any red marks and facial pressure. The unlimited movement is the result of its 360-degree tubing, which allows it to be positioned in every way.   

Other features 

Due to its low price, many people would think that the noise produced would be intolerable; however, it’s quite soft. Since the mask is latex and silicone-free, people accustomed to suffering from seasonal allergies may find it worth investing. The soft cloth cushion can be washed and dried easily, making it durable, whereas the small exhalation valves reduce unnecessary sound.   

What we like:

  • The flexible, elasticated fabric material strap provides a lot of comfort and freedom
  • The 360 degrees of range and movement lets you sleep in multiple positions
  • It is affordable
  • It can be fit and secured easily
  • Doesn’t produce any noise

What we don’t:

  • Has a very plain and dull look

Editor’s Rating

3.6 out of 5 stars
 

Buyer’s Guide: How To Choose The Best CPAP Mask If You Are a Side Sleeper

CPAP masks are necessary for certain users to ensure that your airway pressure remains continuous; hence, choosing the right CPAP mask can be a daunting experience. Every mask is made for specific needs. Therefore, it is important to search for the available shapes, styles, and sizes that would work best with your situation. To make the buying experience a bit easier for you, we have compiled a guide of some key pointers and mask essentials to help you find the perfect mask.  

The appropriate size

The mask interfaces come in several sizes that are made according to the manufacturer. There are some standard sizes, such as small, medium, and large, whereas some companies may offer more accommodations such as wide and narrow shapes. You need to ensure that the mask is big enough to allow proper airflow but should not be over-sized since it would result in air leakages and will not be secured properly. If the retailer allows it, try the mask on for a couple of nights with your recommended pressure settings.  

Ease of use

With every equipment, the most important thing to notice is its ease of use and comfort level. What is the use of spending money on a CPAP mask when you would suffer the entire night? If the pressure setting bothers you, choose a machine with a ramp function that starts from low pressure and slowly adjusts to a higher pressure giving you enough time to get used to each level. Moreover, if you are bothered by the excessive mask contact with your face, it’s material or unnecessary air leakages, you could either change it’s size or invest in a mask liner. For a more comfortable fit, you could use pads and cushions, as well. There are several different features available for your convenience and comfort, and utilizing them would just make the treatment less torturous for you.  

Types

There are three main categories of CPAP masks, including a Nasal Pillow, Nasal Mask, and a Full Face Mask.  

– Nasal pillow

It is, without any doubt, the most popular choice due to the minimal design and size. Compared to the rest, it is compact and works by resting on the upper lip while blowing pressurized air through the two nasal tubes inserted inside the nostril. It is further secured by being strapped around the head.  

Pros
  • They are lightweight and minimally designed- a perfect choice for claustrophobic patients or those who are not fond of excessive contact with the face.
  • They offer a better vision so it can be used while reading or watching tv- who would not want to multitask?
  • Since the material isn’t in contact with the upper nose area, you can continue wearing your glasses
  • The nasal tubes cause a direct airflow hence, reducing air leakage
  • A good choice for side sleepers and combination sleepers since it’s secured to the head
Cons
  • People who require higher air pressure may find the high direct airflow discomforting. This is often reported to cause nasal dryness and nosebleeds
  • People accustomed to mouth-breathing may find it uncomfortable and not natural

– Nasal Mask

These masks have a triangular shape that fits over the nose while covering its bridge and the upper lip area. Due to its diverse range of sizes and fits, it is popular with people who have special needs because finding their preferred mask would be easier.  

Pros
  • They offer a natural airflow since the pressure isn’t directly going to the nasal air passages
  • It is better for people with high-pressure needs
  • The different styles and sizes fit well with unique facial structures and features
  • The suction of the nasal mask keeps it secure hence perfect for combination sleepers
Cons
  • Not recommended for mouth-breathers until it is accompanied by a chin strap which ensures jaw closure
  • The air pressure often causes discomfort on foreheads and nose bridges
  • People with a deviated septum, enlarged turbinates, or a collapsed or narrowed nasal valve might have difficulty in breathing

– Full Face Mask

Obvious from its name, it covers the face (partially or full), nose, and mouth while being secured by side straps. Some full-face masks have additional nasal prongs that are inserted into the nose for cushioning purposes.  

Pros
  • If the other mask categories didn’t suit your sleeping needs, this might be a good option
  • Ideal for mouth-breathers since it closes the jaws
  • It is popular with people who suffer from nasal obstructions and congestion issues
  • It is recommended for claustrophobic patients since it does not cover the nose or mouth directly and only touches the sides of your face compared to the other masks that cover your nose bridge and upper-lip
  • The wide surface area makes the high-pressure airflow seem more natural and is tolerable
  • The supine position of back-sleepers provides an optimal air seal
Cons
  • The large surface area might result in air leakage. Leakage near the eyes would result in dryness and irritation
  • Since it covers the eyes, your vision would be obstructed
  • The bulk of the mask is extremely uncomfortable for stomach sleepers.

Design

There are different designs of CPAP masks that take into account your facial features and needs. The first and foremost feature is its compatibility with your chosen CPAP equipment. The masks can usually be attached easily and securely with the common CPAP machines; however, choosing a mask for a customized machine is relatively harder. If your mask does not work with your current equipment, you might need to spend some additional bucks on components to minimize air leakage. Furthermore, masks for side sleepers should be properly secured to your face. A well-fitted mask will prevent it from coming off when pressed against your pillow while preventing discomfort. Therefore, a good CPAP mask is always equipped with proper headgear. Since side-sleepers constantly shift sides and toss, keeping some part of your mask between your face and the pillow, the mask should be flexible and easy to adjust to prevent mask impressions on the face. Moreover, flexible design ensures a comfortable sleep while maintaining proper contact with the mask.

If you have facial hair, you may find CPAP masks uncomfortable. They might get entangled with your headgear and machine components inviting unnecessary hassle. You should choose nasal pillows or nasal masks due to their minimalistic design and avoid using hybrid, full-face, and oral CPAP masks due to the excessive components and wires. You also need to consider your facial structure. A design that accommodates your face and adjusts to its structure without risking its security is preferred. Lastly, you need to make sure that the mask is equipped with the essential components to avoid additional costs. More often than not, you may need filters, cushions, and valves to make it functional and comfortable. Therefore, it’s best to choose one that is equipped with several optional features.  

Frequently Asked Questions (FAQs): CPAP Masks

Q: Can you sleep on your side with a CPAP mask?

A: Yes, you can sleep on your side with a CPAP mask; however, you would need one that stays on despite being pressed against by a pillow. Masks that fit under your nose i.e., nasal pillows and nasal masks, make side sleeping extremely comfortable. However, any flexible mask would do.  

Q: How many apneas per hour is normal?

A: Apnea episodes tend to occur around 5 to 100 times every hour. A per hour rate of more than five is considered abnormal, and severe sleep apnea is characterized by a 30-40 per hour rate. Hence, normal sleep consists of less than five apnea episodes.  

Q: How do I know if my CPAP pressure is too high?

A: High CPAP pressure can be identified quite easily. The first sign is usually an extreme level of discomfort. If you are constantly waking up or finding it hard to fall asleep, your pressure is not right. High pressure may often cause users to swallow the excess air i.e., aerophagia leading to abdominal discomfort, bloating, and gas issues. It may also be identified by a burning sensation in your nose, throat, or fluid leaking out of your ears during the night.  

Q: Does sleep apnea ever go away?

A: If your sleep apnea is caused by obesity or weight issues, even losing about 10% of your body weight would positively affect your recovery. However, if it’s caused by a chronic condition such as a deviated septum, big tonsils, and tongue, it won’t go away on its own. You could either get surgery to change your natural anatomy or get your allergies treated for a considerable difference.  

Conclusion

With our CPAP mask recommendations and buying guide, we assume that buying one according to your needs and preferences would be much easier. The entire purpose of the mask is to provide a comfortable sleep. Therefore, you should avail of all the comfort features to help you cure your sleeping apnea.

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